Table of Contents
Table of Contents
Before you buy this book . . . . . . . . . . . . . . i
Table of contents . . . . . . . . . . . . . . . . . ix
Forward . . . . . . . . . . . . . . . . . . . . . . . 1
Introduction . . . . . . . . . . . . . . . . . . . . 7
What just happened??!!! Why do I feel better??!!! . . 9
WHERE THE HAPPINESS CODE CAME FROM . . . . . . . . . 11
HOW DOES THE HAPPINESS CODE WORK? . . . . . . . . . 14
WHAT WE THINK AFFECTS US PHYSICALLY . . . . . . . .. 16
Why are we so stressed, anxious, and fearful?
PAST PAIN CAUSES PRESENT FEAR . . . . . . . . . . .. 21
PAST PAIN, FUTURE FEAR . . . . . . . . . . . . . . . 23
HOW BIG DO TRAUMAS HAVE TO BE TO HAVE AN
EFFECT ON OUR PRESENT BEHAVIOR? . . . . . . . . . .. 26
NOT ALL TRAUMAS THAT AFFECT US ACTUALLY HAPPEN TO US 26
LESS FEAR, MORE COMMUNICATION . . . . . . . . . . . 29
THINGS WILL NEVER CHANGE IF WE DON'T . . . . . . . . 31
The Happiness Code can set you free -
DISCONNECTING THE BUTTONS . . . . . . . . . . . . . 33
USING THE HAPPINESS CODE -
WHAT IT CAN DO TO CHANGE OUR LIVES . . . . . . . . . 34
NOW IT IS UP TO YOU . . . . . . . . . . . . . . . . 37
LEVELS OF PARTICIPATION . . . . . . . . . . . . . .. 38
Major fears or phobias
PERSONAL POWER IS BASED ON AN ABSENCE OF FEAR,
NOT OVERCOMING FEAR . . . . . . . . . . . . . . . . 41
THE HAPPINESS CODE AND CHILDREN . . . . . . . . . .. 45
WHY DO SOME PEOPLE HANG ON TO THEIR FEARS? . . . . . 47
DISSOLVING A MAJOR FEAR OR PHOBIA - THE METHOD . . . 49
Panic attacks . . . . . . . . . . . . . . . . . . . 55
DISSOLVING A PANIC ATTACK - THE METHOD . . . . . . . 58
Guilt, shame, or embarrassment . . .. . . . . . . . 63
DISSOLVING GUILT, SHAME OR EMBARRASSMENT-THE METHOD 64
Anger . . . . . . . . . . . . . . . . . . . . . . . .69
DISSOLVING ANGER - THE METHOD . . . . . . . . . . . 72
The pain of grief or lost love . . . . . . . . . . . 77
DISSOLVING THE PAIN OF GRIEF OR LOST LOVE-THE METHOD 81
Anxiety or depression . . . . . . . . . . . . . . . 85
DISSOLVING ANXIETY OR DEPRESSION - THE METHOD . . . 87
Addictive urges or obsessive behavior . . . . . . . 91
DISSOLVING AN ADDICTIVE URGE - THE METHOD . . . .. . 94
Creating our ultimate emotional comfort zone -
Dissolving invisible self-limiting conflicts . . . . 99
THE PROCESS OF DE-JUNKIFICATION - DISSOLVE BOTH
VISIBLE AND INVISIBLE SELF-LIMITING CONFLICTS . . . 102
WHO NEEDS TO DE-JUNKIFY? . . . . . . . . . . . . .. 102
THE DE-JUNKIFICATION OF GARY . . . . . . . . . . . 104
MAKE A DE-JUNKIFICATION DIARY . . . . . . . . . . . 108
WITNESSING AN EVENT CAN PRODUCE THE SAME FEAR
RESPONSE AS EXERIENCING IT . . . . . . . . . . . . 108
LET BAD FEELINGS FROM THE PAST DISSOLVE AND FADE
AWAY - STARTING THE PROCESS . . . . . . . . . . . . 109
BUT I DON'T WANT TO THINK ABOUT IT . . . . . . . . 110
WHAT IF I DON'T REMEMBER MUCH OF MY CHILDHOOD? . . 111
De-junkification memory joggers
JOGGING CHILDHOOD MEMORIES . . . . . . . . . . . . 113
ADULT MEMORY JOGGERS (18 YEARS AND UP) .. . . . . . 125
LEVELS OF PARTICIPATION . . . . . . . . . . . . . . 129
THE FOUR LEVELS OF PARTICIPATION - . . . . . . . . 129
DE-JUNKIFICATION - THE METHOD . . . . . . . . . . . 131
The de-junkification of the workplace . . . . . . . 135
DISSOLVING FEAR IN THE WORKPLACE . . . . . . . . . 137
USING THE HAPPINESS CODE IN OUR JOBS AND CAREERS . 138
EXPAND YOUR COMFORT ZONE - A FOUR-STEP PROCESS . . .139
DISSOLVING PRESENT AND FUTURE CONFLICTS
IN THE WORKPLACE . . . . . . . . . . . . . . . . . 140
OPENING THE DOOR TO CHOICE . . . . . . . . . . . .. 142
IMPROVING THE BOTTOM LINE . . . . . . . . . . . . . 142
USING THE HAPPINESS CODE TO IMPROVE
SALES PERFORMANCE . . . . . . . . . . . . . . . . . 143
Future fear - dissolving the "what ifs" . . . . . . 145
DISSOLVING FUTURE FEARS - THE METHOD . . . . . . . .146
Happiness Code helps
USING THE CODE TO DISSOLVE PHYSICAL DISCOMFORT . . .149
USING THE CODE FOR SPORTS ENHANCEMENT . . . . . . . 150
WHAT IF IT DOESN'T SEEM TO BE WORKING FOR ME? . . . 151
INCREASING OUR SPIRITUAL AWARENESS . . . . . . . . .154
SOME FINAL THOUGHTS . . . . . . . . . . . . . . . . 155
Index . . . . . . . . . . . . . . . . . . . . . . . 161
About the author . . . . . . . . . . . . . . . . . .165
De-junkification diary . . . . . . . . . . . . . . .169
