Happiness Now!: Timeless Wisdom for Feeling Good Fast

by Robert Holden Ph.D.

Overview

Happiness NOW! is a truly powerful and radical exploration of one of life's most treasured goals. Packed with rich insights and practical wisdom, It offers a message of profound hope and healing for a generation that is often too busy chasing happiness to be truly happy.Robert Holden, Ph.D., presents a personal, warm, and entertaining account of how he developed his pioneering work with The Happiness Project. Using a highly creative mix of stories, exercises, meditations, poetry, and prayer, Robert shares his distinctive philosophy and practice of "the how of happiness."Visionary and practical, challenging and compassionate, Happiness NOW! gives you valuable keys to true self-acceptance, everyday abundance, loving relationships, inner success, and lasting joy--starting NOW! The greatest pain of all is the fear that happiness might somehow elude us forever; the greatest joy of all is the realization that the potential for happiness is available to us now and always.

Product Details

ISBN-13:	9781401920395
Publisher:	Hay House Inc.
Publication date:	10/15/2007
Edition description:	Revised
Pages:	270
Product dimensions:	6.06(w) x 9.06(h) x 0.64(d)

About the Author

Robert Holden, Ph.D., is the Director of The Happiness Project and Success Intelligence. His innovative work on happiness and success has been featured on Oprah and in two major BBC-TV documentaries, The Happiness Formula and How to Be Happy, shown in 16 countries to more than 30 million television viewers. He's the author of ten best-selling books, including Success Intelligence and Shift Happens!

Table of Contents

Happy Already!     1
Giving Up the Search     31
Being Good Enough     61
Practicing Acceptance     89
Living Unconditionally     119
Healing Unhappiness     147
Lots of Love!     177
Traveling Light     211
Epilogue: There Is No Future     239
Acknowledgments     243
Further Information and Notes     245
About the Author     255