Happy, Healthy, Strong: The Secret to Staying Fit for Life

by Krissy Cela

Overview

"This woman will change how you exercise forever"
—YOU Magazine

FEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS.

Fitness guru Krissy Cela wants to transform your life with her 360-degree approach to exercise, eating well and mindset, with results that really work.

Happy Healthy Strong is a simple and achievable plan that you can do at home, focusing on three key elements for life-long success:
- Train Your Brain - to build your mental strength
- Fuel Your Life - more than 80 easy, delicious recipes to keep your body strong and satisfied
- Move Move Move - over 45 at-home exercises, complete with build-your-own workout guides for every level

Looking after your body and mind is the most important thing you can do for happiness and wellbeing; it means so much more than a number on the scales. Through Krissy's tried-and-tested advice, you will feel great and get results you've never thought possible, with a program you can stick to for life.

With Happy Healthy Strong, you can say goodbye to yo-yo dieting, feel great, and live a life that truly empowers you.

Product Details

ISBN-13:	9780306925092
Publisher:	Hachette Books
Publication date:	12/28/2021
Pages:	256
Sales rank:	1,024,768
Product dimensions:	7.40(w) x 9.20(h) x 0.60(d)

About the Author

Krissy Cela first turned to fitness during a particularly challenging time in her life and started posting her workouts on social media while studying for a law degree. Her following quickly grew, and she now has a loyal and devoted community of more than 3.5 million followers on Instagram, Facebook and YouTube who she lovingly refers to as her 'familia'.

In January 2019 she launched the smash hit app, Tone & Sculpt, comprising over 500 workouts, a community forum and a meal planner fully customizable for each users' dietary needs. The app achieved more than 250,000 downloads in its first six months alone.

Krissy's first book, Do This for You, was published in January 2021.

Toneandsculpt.app
Instagram.com/Krissycela
Youtube.com/KrissyCelaa

Table of Contents

Welcome 8

1 Train Your Brain 11

2 Fuel Your Life 29

Breakfast & Brunch 38

Snacks 76

Lunch 100

Dinner 132

Dessert 164

3 Move Move Move 183

Your Journey Starts Here 250

Index 252

Acknowledgments 255