Happy Mind, Happy Life: The New Science of Mental Wellbeing

by Dr. Rangan Chatterjee Narrated by Dr. Rangan Chatterjee

Overview

The science is clear: Happiness plays a vital role in your health. Learn how to make it a priority.



During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.



In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health. It features real-life case studies and more than twenty practical exercises, including lessons on how to:



¿ Find your flow



¿ Create distance from your phone



¿ Deal with criticism



Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. Your body and mind will thank you.

Editorial Reviews

SEPTEMBER 2022 - AudioFile

Dr. Chatterjee uses his medical expertise to deliver a helpful and pleasant guide on how to achieve happiness. Complete with current case studies and exercises for listeners, Chatterjee’s 10 recommendations focus on easy ways to become healthier and more joyful, starting with how to envision a personal happy ending and how to recognize and appreciate the delight in helping others. His performance is both welcoming and relaxed, offering time for reflection on his lifestyle suggestions and tips. With a British accent and a scholarly tone, Chatterjee explains how taking small steps toward happiness can improve one’s quality of life and how it's possible to identify and jettison habits that negatively interfere with a positive outlook. D.Z. © AudioFile 2022, Portland, Maine

SEPTEMBER 2022 - AudioFile

Dr. Chatterjee uses his medical expertise to deliver a helpful and pleasant guide on how to achieve happiness. Complete with current case studies and exercises for listeners, Chatterjee’s 10 recommendations focus on easy ways to become healthier and more joyful, starting with how to envision a personal happy ending and how to recognize and appreciate the delight in helping others. His performance is both welcoming and relaxed, offering time for reflection on his lifestyle suggestions and tips. With a British accent and a scholarly tone, Chatterjee explains how taking small steps toward happiness can improve one’s quality of life and how it's possible to identify and jettison habits that negatively interfere with a positive outlook. D.Z. © AudioFile 2022, Portland, Maine

Product Details

BN ID:	2940175665186
Publisher:	Ascent Audio
Publication date:	06/14/2022
Edition description:	Unabridged

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