Hatha Yoga: The Body's Path to Balance, Focus, and Strength
For the 16.5 million yoga practitioners in America, Swedish yoga instructor Ulrica Norberg's fresh look at Hatha yoga ("the way of the body") will be a perfect entrée to the art of exercising to produce a strong mind and a harmonious soul. Focusing on pacing, not perfection, Norberg explains proper breathing and asanas, poses developed to increase consciousness, relaxation, strength, and concentration. Throughout, she maintains a thoughtful balance between philosophy and instruction, and offers step-by-step directions and wisdom for personal and communal well-being. Lavishly illustrated with gorgeous full-color photographs, Hatha Yoga is sure to inspire beginning and advanced yoga practitioners alike.
1100872925
Hatha Yoga: The Body's Path to Balance, Focus, and Strength
For the 16.5 million yoga practitioners in America, Swedish yoga instructor Ulrica Norberg's fresh look at Hatha yoga ("the way of the body") will be a perfect entrée to the art of exercising to produce a strong mind and a harmonious soul. Focusing on pacing, not perfection, Norberg explains proper breathing and asanas, poses developed to increase consciousness, relaxation, strength, and concentration. Throughout, she maintains a thoughtful balance between philosophy and instruction, and offers step-by-step directions and wisdom for personal and communal well-being. Lavishly illustrated with gorgeous full-color photographs, Hatha Yoga is sure to inspire beginning and advanced yoga practitioners alike.
10.99
In Stock
5
1
![Hatha Yoga: The Body's Path to Balance, Focus, and Strength](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.11.4)
Hatha Yoga: The Body's Path to Balance, Focus, and Strength
128![Hatha Yoga: The Body's Path to Balance, Focus, and Strength](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.11.4)
Hatha Yoga: The Body's Path to Balance, Focus, and Strength
128
10.99
In Stock
Product Details
ISBN-13: | 9781626366978 |
---|---|
Publisher: | Skyhorse |
Publication date: | 02/15/2011 |
Sold by: | SIMON & SCHUSTER |
Format: | eBook |
Pages: | 128 |
File size: | 18 MB |
Note: | This product may take a few minutes to download. |
About the Author
From the B&N Reads Blog