Heal Your Memories, Change Your Life

Heal Your Memories, Change Your Life

by Frank Healy
Heal Your Memories, Change Your Life

Heal Your Memories, Change Your Life

by Frank Healy

eBook

FREE

Available on Compatible NOOK devices, the free NOOK App and in My Digital Library.
WANT A NOOK?  Explore Now

Related collections and offers

LEND ME® See Details

Overview

Do you ever wish that something in your life had turned out differently? Are there any memories that keep resurfacing in your head? Do you wish that you could remember more? Are you suffering from Posttraumatic Stress Disorder? Is there a painful memory that you can't stop thinking about?

Heal Your Memories, Change Your Life takes you on an adventurous journey through your own memories and gives you the tools to heal from past hurts. Frank Healy, Licensed Professional Counselor, remembers every day of his life since he was six years old. He takes you through the past with exercises that help you remember more of your good times and let go of your pain from the past.

Who ever said that healing and therapy had to be painful? Heal Your Memories, Change Your Life is written with humor, inspiring stories, and exercises that will leave you feeling free to enjoy your life and more on to a happy and successful future.


Product Details

BN ID: 2940155205401
Publisher: Frank Healy
Publication date: 01/01/2018
Sold by: Smashwords
Format: eBook
Sales rank: 111,650
File size: 212 KB
Age Range: 18 Years

About the Author

Frank Healy is a Licensed Professional Counselor and Certified Life Coach. He is one of about 80 people who have been classified as having Hyperthymesia by the University of California. Frank participated in their research studies because he remembers every day of his life since he was six years old. He is now 57. His memory of each day includes the day of the week, the weather in his locale, news events and personal experiences. Recalling so much in his life had its advantages and disadvantages. The advantages include recall of every happy experience he had with friends, family, school, and his wife. The corollary of that is that he remembers all the negative things. Bad days at work and school, slights from people, romantic breakups etc. Before he began his own journey, he would recall bad memories with the same emotional intensity as if he was experiencing it now. He had learned to let go of the feelings. He now counsels and coaches people to heal from the ill effects of their own traumatic and unpleasant memories. This can help people be happier and move on to a successful present and future. Frank lives with his wife in Dennisville, New Jersey. He is in private practice at Associates for Life Enhancement in Northfield, New Jersey. Frank enjoys going to the beach, reading, writing, playing quizzo with friends (It's a trivia game) and playing ball with his grandsons.

From the B&N Reads Blog

Customer Reviews