Table of Contents
Foreword Mark Hyman ix
Introduction xiii
Part 1 What Kind of Arthritis Do You Have?
Chapter 1 Rheumatoid Arthritis 3
Chapter 2 Spondyloarthritis 28
Chapter 3 Osteoarthritis 40
Chapter 4 Other Arthritis Conditions 55
Part 2 Heal the Gut, Heal the Joints
Chapter 5 The Gut-Arthritis Connection 67
Chapter 6 How to Heal the Gut 93
Part 3 Treating Your Terrain
Chapter 7 Food and Fire 127
Chapter 8 Traumatic Stress: Fueling the Flame 157
Part 4 The Blum Center 3-Step Arthritis Protocol
Chapter 9 My Story: Putting It All Together 177
Chapter 10 3-Step Arthritis Protocol and Guide 192
Step 1 Two-Week jump-Start Leaky Gut Diet for Arthritis
Step 2 Two-Month Intensive Gut Repair
Step 3 Finish-What-You-Started Six-Month Program
Chapter 11 Recipes 261
Conclusion 313
Acknowledgments 315
Notes 319
Index 331