Healing Emotional Trauma: A Comprehensive Recovery Guide: Tools and techniques for managing emotions and developing healthy coping

by Birva Patel

Overview

Do you experience emotional numbing or a sense of emotional detachment? Do you feel intense and overwhelming emotions, such as fear, anger, sadness, or guilt? Trauma can have a significant impact on a person's emotions, often causing a range of distressing and disruptive effects. It is important to become aware of all emotions and passing through it to live a healthy and stress-free life.

In this book, you will discover
Different types of emotional trauma and its impact on our mental and physical health
Tools and techniques for managing their emotions and developing healthy coping mechanisms
The link between emotions and mental health
How to manage Negative Emotion
Strategies for improving emotional well-being
How emotions play role in relationship and decision -making.

Product Details

ISBN-13:	9798855693263
Publisher:	Barnes & Noble Press
Publication date:	12/30/2023
Pages:	78
Product dimensions:	6.00(w) x 9.00(h) x 0.16(d)