Table of Contents
Part 1 Stop the Clock from the Inside Out 4
Chapter 1 Your Healing Superfoods for Anti-Aging User's Guide 5
Chapter 2 Wave a Healthier Heart 10
Chapter 3 Balance Blood Sugar for Good 28
Chapter 4 Keep Cancer at Bay 46
Chapter 5 Boost Your Brainpower 66
Chapter 6 Build Stronger Bones and Muscles 84
Part 2 Turn Back the Clock for a Younger-Looking You 104
Chapter 7 Help Skin Look Its Youngest 105
Chapter 8 Setter Hair, Nails, and Teeth 120
Chapter 9 Delicious Anti-Aging Recipes and Meal Plans 134
Index 238