Healing Your Grieving Body: 100 Physical Practices for Mourners

by Alan D Wolfelt PhD, Kirby J. Duvall MD

Overview

Acknowledging the unique set of symptoms that accompanies a period of mourning, this guide is the ideal companion to weathering the storm of physical distress. From muscle aches and pains to problems with eating and sleeping, this handbook addresses how the body responds to the impact of profound loss. Low energy, headaches, and other conditions are also taken into account. With 100 ways to help soothe the body and calm the mind, this compassionate study is an excellent resource in understanding the connection between the two.

Product Details

ISBN-13:	9781879651630
Publisher:	Companion Press
Publication date:	12/01/2009
Series:	Healing Your Grieving Heart series
Pages:	128
Sales rank:	1,112,786
Product dimensions:	5.50(w) x 8.50(h) x 0.50(d)

About the Author

Alan D. Wolfelt, PhD, is a speaker, grief counselor, and the director of the Center for Loss and Life Transition. He is the author of Healing Your Grieving Heart, The Journey Through Grief, and Understanding Your Grief. Kirby J. Duvall, MD, is a family physician and occupational-medicine specialist. They both live in Fort Collins, Colorado.