HEALTH WELLNESS EXERCISE PROPER REST DIET

by Timothy Williams Narrated by Sadie Knight

Overview

This health and wellness exercise, proper rest and diet covers all of this and more. There is a complete layout of keeping your body in tip top shape. This book covers proper eating habits. It goes hand in hand with the workout weightlifting and running it along with aerobics. I cover mental health and depression. All of this is within the book. I don't guarantee anyone anything within this book. I do recommend exercise workout along with proper diet and eating and attending to your mental health gives you the best opportunity to be at your best and to be well within oneness of your body.

Product Details

BN ID:	2940178729090
Publisher:	KDP Publishing
Publication date:	01/04/2022
Edition description:	Unabridged

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