Healthy Air Fryer Cookbook: 100 Great Recipes with Fewer Calories and Less Fat
160Healthy Air Fryer Cookbook: 100 Great Recipes with Fewer Calories and Less Fat
160Paperback
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Overview
"So many awesome recipes, from breakfast to dinner and in between." -JMcDubs
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Healthier versions of your favorite fried foods, and all under 500 calories!
Thought about investing in an air fryer but are still unsure? No worries, we’ve got you covered!
Using an air fryer is fast, convenient, and healthy. Cooking requires using less oil and you can use healthier ingredients than traditional fatty fried foods. Registered dietician Dana Angelo White, the nutrition expert for Food Network.com, has developed recipes that have fewer calories and less fat than the same recipes you'd make in a deep fryer.
Dive straight in to discover:
- 100 healthy recipes under 500 calories for every meal-time
- Nutritional information per serving for calories, carbs, fat, and other nutrients
- Expert advice from Dana Angelo White on how best to use your air fryer
None of the recipes in this unique cookbook compromise the flavors you'd expect. The best thing about an air fryer is that you can still enjoy all your fried favorites: from fried chicken to french fries, donuts to desserts, all without feeling guilty! Plus, you can make foods you didn't think an air fryer could make, including steak fajitas, shrimp scampi, and cookies.
Gone are the days of investing in the newest and trendiest kitchen appliances, and letting them sit untouched and unused on your kitchen countertop! With the Healthy Air Fryer Cookbook, you can make the absolute most out of your air fryer, as well as learn troubleshooting tips on how to resolve potential problems with your air fryer. You'll also learn how to use this versatile appliance to bake, roast, and grill many of your fried favorites, featuring detailed nutritional information for each recipe for health-conscious readers who need to tailor their recipes to suit their individual needs - whether it’s calorie counting or packing on the protein, this air fryer cookbook has simply the best air fryer recipes for everyone to love.
Product Details
ISBN-13: | 9781465464873 |
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Publisher: | DK |
Publication date: | 09/12/2017 |
Series: | Healthy Cookbook |
Pages: | 160 |
Sales rank: | 1,058,609 |
Product dimensions: | 7.40(w) x 9.10(h) x 0.50(d) |
About the Author
Dana has written seven books: Healthy Air Fryer Cookbook, Healthy Instant Pot Cookbook, Healthy, Quick & East Smoothies, Healthy One Pan Dinners, Healthy Vegan Air Fryer Cookbook, Healthy, Quick & Easy Juices, and First Bites: Superfoods for Babies and Toddlers. Her recipes, quotes, and articles have also been featured on Food Network.com, Verywell.com, Greatist.com, HealthyDay, WebMD, and Cooking Light.com as well as in Today’s Dietitian, Shape, Seventeen, Prevention, Muscle & Fitness, Men’s Fitness, and Maxim magazines.
Dana is the sports dietitian and assistant clinical faculty in the Department of Athletic Training and Sports Medicine at Quinnipiac University in Hamden, Connecticut. She resides in Fairfield, Connecticut, with her husband, three children, and Boston Terrier, Violet Pickles.
Table of Contents
Introduction 6
Acknowledgments 7
About the Author 7
Air Fryer Basics 9
What Is Air Frying? 10
Air Frying vs. Oil Frying 12
Air Fryer Tips 14
Breakfast Essentials 17
Pumpkin Oatmeal 18
Steel-Cut Oats with Fried Apples 19
Blueberry Oat Squares 20
Egg, Mushroom & Bean Burrito 22
Kale & Feta Frittatas 23
Bacon & Egg Sandwiches 25
Caramelized Banana Slices with Yogurt 26
Whole Grain French Toast 27
Toasted Granola with Almonds 28
Raspberry Yogurt Cake 30
Spinach & Tomato Egg White Cup 31
Bell Pepper & Red Onion Omelet Cups 33
Classic Home Fries 34
Ham & Egg Casserole 35
Egg-in-a-Hole with Avocado 36
Egg & Cheese Pockets 38
Huevos Rancheros 39
Sweet Potato & Jalapeño Hash 41
Apple Compote 42
Bacon, Egg & Cheese Quesadilla 43
Healthier Mains 45
Veggie Pizza Pockets 46
Eggplant Parmesan 47
Quinoa-Stuffed Peppers with Salsa 49
Coconut Shrimp with Mango Salsa 50
Lemon & Basil Crab Cakes 51
Deep-Dish Pizza 52
Zesty Meatballs with Marinara 54
Game Day Sliders 55
Lightened-Up Chicken & Waffles 57
Beef Satay with Peanut Sauce 58
Classic Buffalo Wings 59
Steak Fajitas & Corn Tortillas 60
Chicken Fingers 62
Classic Fried Chicken 63
Sweet & Sour Salmon 65
Roasted Cod with Sesame Seeds 66
Shrimp Scampi 67
BBQ Wontons 68
Vegetable Spring Rolls 70
Spicy Pork Empanadas 71
Fried Tofu with Stir-Fry Vegetables 72
Red Pepper & Turkey Panini 74
Ultimate Ham & Cheese Panini 75
Fish Tacos with Avocado Salsa 77
Lighter Sides 79
Classic French Fries 80
Kale Caesar Salad with Croutons 81
Sweet Potato Fries with Fresh Dill 82
Sweet Potato Soufflé 84
Parmesan Cauliflower Cakes 85
Jalapeno & Cheddar Cornbread 87
Zucchini Fries 88
Panko-Crusted Eggplant 89
Zoodles with Garlic Oil 90
Whole Wheat Cheesy Bread 92
Butternut Squash with Hazelnuts 93
Beet Salad with Lemon & Chive Vinaigrette 95
Parsnip Fries with Creamy Roasted Garlic Dip 96
Corn Casserole 97
Arancini with Marinara 98
Golden Onion Rings 100
Crunchy Green Beans 101
Soy-Glazed Brussels Sprouts 103
Glazed Carrots 104
Cherry Tomatoes & Garlic with Basil 105
Wholesome Snacks 107
Personal Sausage Pizzas 108
Corn Tortilla Chips 109
Cauliflower & Cheddar Potato Skins 110
Crispy Cajun Pickle Chips 112
Buffalo Chicken Bites 113
Sriracha Honey Chicken Wings 115
Jalapeño Poppers 116
Boneless BBQ Wings 117
Zucchini Tots 118
Corn Dog Bites 120
Smoky Kale Chips 121
Rosemary Cashews 123
Spinach Artichoke Dip 124
Root Veggie Chips with Herb Salt 125
Bacon-Wrapped Dates 126
Mozzarella Sticks 128
Cayenne Sesame Mix 129
Asparagus with Crispy Prosciutto 131
Stuffed Mushrooms 132
Pull-Apart Parmesan & Thyme Bread 133
(Less) Sinful Desserts 135
Strawberry Shortcake 136
Maple & Bourbon Bread Pudding 138
Sea Salt Brownies 139
Glazed Donuts with Sprinkles 140
Gluten-Free Donut Holes 142
Zeppole with Cannoli Dip 143
Apple Turnovers 145
Miniature Frosted Pies 146
Apple Cider Fritters 147
Banana Muffins with Semisweet Chocolate Chips 148
Classic Peach Cobbler 150
Chocolate Lava Cakes 151
Pear Crisp with Pistachios 153
Oatmeal Raisin Cookie Bars 154
Roasted Bananas 155
Cinnamon Sugar Twists 156
Index 158
Credits 160