Healthy Cookbook for Two: 175 Simple, Delicious Recipes to Enjoy Cooking for Two

by Rockridge Press

Overview

Discover healthy recipes perfectly portioned for pairs

Preparing and sharing a healthy meal with someone special nourishes both body and relationship. The Healthy Cookbook for Two offers satisfying, full-flavored recipes that are tailor-made for two.

What sets this cookbook apart from other healthy cookbooks:

• Meal planning made easy—Save time and money with advice on weekly meal plans, limiting leftovers, and how to be a savvy grocery shopper.
• 175 fresh recipes—Discover a range of healthy recipes that are sure to delight, whether you're in the mood for a simple Shaved Asparagus Salad with Almonds or zesty Honeyed Sesame Salmon. Every dish includes prep time as well as suggested pairings for snacks, sides, and desserts.
• Tips for healthy cooking—Prepare wholesome, balanced meals with helpful tips like buying in-season produce, managing portion control, and reducing food waste.

Fall in love with healthy eating and deliciously practical recipes in this curated cookbook for two.

Product Details

ISBN-13:	9781623154165
Publisher:	Callisto Publishing
Publication date:	11/25/2014
Pages:	220
Sales rank:	225,046
Product dimensions:	7.40(w) x 9.20(h) x 0.60(d)

About the Author

ROCKRIDGE PRESS creates content that inspires, engages, and educates. Our mission is to understand what customers need and to provide well-researched and empathetic solutions. We strive to improve our customers' lives by publishing books that make a difference.

Table of Contents

Introduction 6

Part I Healthy Pairs

Chapter 1 Plan Ahead 11

Chapter 2 Cook Healthy 17

Part II Weeknight Recipes

Chapter 3 Salads 27

Chapter 4 Soups and Stews 39

Chapter 5 Vegetarian Entrées 51

Chapter 6 Fish and Seafood 69

Chapter 7 Chicken, Turkey, and Duck 87

Chapter 8 Beef, Pork, and Lamb 105

Part III Weekend Recipes

Chapter 9 Brunch 121

Chapter 10 Lunch 135

Chapter 11 Supper 149

Chapter 12 Entertaining for Two 167

Part IV Pair With … Recipes

Chapter 13 Pair with… Snacks 181

Chapter 14 Pair with … Sides 187

Chapter 15 Pair with … Desserts 197

Appendix A The Dirty Dozen and the Clean 15 205

Appendix B Measurement Conversions 206

Resources 207

Recipe Index 208

Index 210

Editorial Reviews

I love this cookbook. It is just my husband and me now as the kids are grown and out of the house. We have tried several recipes in this book and all have been delicious. These recipes are easy, economical and delicious.”—Amazon Customer

“This book was everything I needed! It is such a struggle to try to become a great cook for 2 people when you have no idea where to start. This book open my eyes and showed me the best way to not only save money when it comes to cooking but the best way to prepare the best food possible.” —Apollos Griffin

“This well-organized cookbook is now in regular rotation at my house. This is a great cookbook for anyone who cooks for two (or four, if you double recipes) and people who don’t want to sacrifice nutrition or tastiness.” —Pattie Anderson

“This is by far one of my favorite cookbooks of all time. Having a large family that is grown and moved out, it has been difficult to adjust my cooking and baking. This book has really made it easier!” —Anita

From the Publisher