Healthy Food for Healthy Kids: 120 Simple, Nourishing, Gluten- and Dairy-Free Recipes Your Whole Family Will Love

by Pete Evans

Overview

Fuel Your Family with Flavorful, Nutritious Recipes

Discover the ultimate guide to delicious, paleo- and keto-friendly meals that your kids will love! In this groundbreaking cookbook, renowned chef Pete Evans presents 120 easy, mouthwatering recipes designed to keep your little ones happy and healthy.

Inside, you’ll find:

• Baby Food recipes, ranging from comforting and nourishing broths for delicate tummies to omega-3-rich pates for brain development, and protein-packed purees.
• Irresistible Kids’ Meals such as guilt-free and crispy Chicken Nuggets, low-carb takes on family favorites such as Zoodles Bolognese and Pizza Margherita, fresh and zesty Fish Tacos, sweet and savory Sticky Pork Balls, and crunchy Paleo Nachos, as well as easy and quick soups, salads, and snacks.
• Naturally sweet and sugar-free desserts such as Coconut Cupcakes and Banana Berry Ice Cream.
• Refreshing and satisfying drinks such as smoothies, kvass, and kefir.
• Easy fermented foods and gluten-free breads.

With Pete Evans' guidance, you can bring wholesome, kid-approved meals to your table, ensuring your family eats well and stays healthy. Dive into these recipes and discover a world of nutritious, easy-to-make dishes that will delight children and adults alike.
 

Product Details

ISBN-13:	9781648210877
Publisher:	Skyhorse Publishing
Publication date:	01/28/2025
Pages:	192
Product dimensions:	7.50(w) x 9.00(h) x (d)

About the Author

Pete Evans is an internationally renowned chef, restaurateur, entrepreneur, key note speaker, author, television presenter, and documentary producer. He also has a podcast called Evolve with Pete Evans, exploring nutritional and emotional wellbeing. His passion for food and a healthy lifestyle inspires individuals and families around the world.

Editorial Reviews

Praise for Pete Evans's books:

“The Complete Gut Health Cookbook allows us to leverage the words of Hippocrates that 'All disease begins in the gut' by providing us incredibly healthful and delicious recipes that will keep us healthy today and for a long time to come. This book is masterful as it goes well beyond just providing recipes and explores the limitless health potential of nurturing our gut bacteria. Pete Evans is to be praised for changing the lives of so many with his empowering educational outreach.”—David Perlmutter, MD Author, #1 New York Times Bestseller, Grain Brain, Brain Maker, and The Grain Brain Whole Life Plan

"The Complete Gut Health Cookbook is one of the most intriguing cookbooks to ever grace my desk... Beyond affording the reader with an impressive selection of restaurant-quality recipes, the book, as the title suggests, is all about cultivating a healthy gut...I found myself reading each page, each ingredient, like I would a compelling piece of fiction. I was captivated by every creation eager to see what would be on the next page, and restless to tackle each dish myself...Caught up in the creativity of the recipes, you might forget that they're written with an eye toward optimal health." ― Paleo Magazine

“The Paleo Chef is one of the first Paleo cookbooks written by a chef, and it shows. The unique, mouthwatering recipes and gorgeous food photography won’t just motivate you to eat Paleo, it will inspire you to be a better cook. If you’re tired of the typical Paleo cookbook fare and ready to step up your game in the kitchen, this is the book for you!” —Chris Kresser, author of the New York Times bestseller Your Personal Paleo Code

“I’ve seen plenty of cookbooks that adhere to a low-carb, Paleo, grain-free lifestyle. But Chef Pete Evans’s new cookbook is a game-changer, raising the standard to a higher, more elegant level. Beautifully photographed and rich with his signature style, this cookbook takes the lifestyle of the health conscious from just eating to that of epicure.” —William Davis, MD, author of #1 New York Times bestsellers Wheat Belly and The Wheat Belly Cookbook

“The Paleo Chef brilliantly combines Pete’s passion for real food with his sophisticated, flavor-first approach to cooking. Best of all, the ravishing meals in these pages were designed for home cooks, making them a cinch to prepare in your own kitchen. This book is brimming with delicious inspiration, and deserves a permanent place on your counter.” —Michelle Tam, author of the New York Times bestseller Nom Nom Paleo

“The Paleo Chef is singularly gorgeous and unique. Even avowed low-carb enthusiasts (such as myself) will find a plethora of mouthwatering options to enjoy here.”—Nora Gedgaudas, CNS, CNT, author of Primal Body, Primal Mind

 

From the Publisher