Healthy Raw Food Cookbook: Plant-Based Meals to Help You Feel Revitalized and Recharged

by Susanne Roth (Compiler)

Overview

A healthy way to get great skin, improved digestion, and increased vitality!

The raw food movement is best known for its emphasis on eating tasty vegetables that greatly improve your health. Raw food cooking is embraced by vegetarians, vegans, and those on gluten-free diets every day. The secret to cooking raw foods is in not only what you eat, but also how it is prepared—with raw ingredients retaining their healthy nutrients and enzymes much better than their cooked counterparts do.

Healthy Raw Food Cookbook provides instructions on how to safely cook your meals at temperatures of 104°F and lower—without sacrificing money, time, or flavor!

Susanne Roth teaches you how to sprout your vegetables, soak your nuts, and dehydrate your fruit for added nutritional value. Healthy Raw Food Cookbook is the perfect gateway to a healthier, happier lifestyle.
 

Product Details

ISBN-13:	9781510770157
Publisher:	Skyhorse
Publication date:	01/04/2022
Sold by:	SIMON & SCHUSTER
Format:	eBook
Pages:	144
File size:	28 MB
Note:	This product may take a few minutes to download.

About the Author

Susanne Roth has been a nutritionist more than twenty years and has toured across the country giving seminars on nutrition and diet. She currently lives in Brooklyn, New York.

Table of Contents

Kitchen Equipment vii

Helpful Hints xi

Make Sprouting Grains and Seeds xv

Soaking Nuts xix

Dehydrating Fruit xxi

The Recipes

Breakfast 1

Appetizers 13

Meals 23

Desserts 43

Juices 61

Standard Conversions 87

Index 89