Healthy You: Easy Weight Loss Guide

by Alona Goldman

Overview

"Healthy You" is a revolutionary guide that empowers individuals to take charge of their health by crafting a personalized weight loss and wellness plan. Using scientific knowledge, practical tips, and motivational insights, author Alona Rose Goldman guides readers on a transformative exploration of their unique bodies and specific needs.

The book starts by emphasizing the importance of embracing diversity and rejecting cookie-cutter approaches to health. Instead, it encourages readers to understand their body's metabolism, nutritional requirements, and individual preferences. Readers learn how to develop customized exercise routines, stress management techniques, and nutritional strategies that align with their goals and lifestyles.

"Healthy You" provides actionable steps, customizable templates, and real-life success stories to inspire readers along their journey. By honoring their body's signals and boundaries, readers gain empowerment and resilience, leading to long-lasting health improvements and renewed vitality.

This book is a must-read for anyone seeking to break free from conventional norms and take ownership of their health and well-being. Whether readers aim to lose weight, boost energy levels, or feel better in their own skin, "Healthy You" offers a roadmap to thriving on their own terms.

Product Details

BN ID:	2940186009993
Publisher:	Alona Goldman
Publication date:	07/10/2024
Sold by:	Barnes & Noble
Format:	eBook
File size:	447 KB

About the Author

Born in Belarus, Alona Rose Goldman is a 38-year-old dedicated health and wellness enthusiast with a passion for helping others achieve their best selves. She migrated to the United States 12 years ago and is now a US Citizen living in Miami, Florida. With years of experience in the field of nutrition, fitness, and holistic health, Goldman has guided countless individuals on their journeys to achieve better health and well-being.
Holding a degree in Nutrition Science, she combines professional expertise with personal experience to provide practical, effective strategies for weight loss and overall wellness. She believes that a balanced approach to health is the key to sustainable results and lasting happiness.
In "Healthy You," Goldman shares her comprehensive knowledge in an accessible and motivating way, empowering readers to take control of their health and transform their lives. She is committed to making healthy living achievable and enjoyable for everyone.
When not writing or coaching, she enjoys cooking healthy meals, hiking, weight lifting, swimming, practicing yoga, and spending time with her family and friends.
Goldman is a passionate advocate for holistic health and longevity, dedicated to helping others achieve a balanced and fulfilling life. With a background in Nutrition Science, she has spent 18 years researching and implementing effective strategies for optimal health and wellness.
Alona Goldman’s approach is rooted in the belief that living a long and healthy life is attainable through a combination of proper nutrition, regular physical activity, mental well-being, and positive lifestyle choices. She has helped countless individuals transform their lives through personalized health plans and one-on-one coaching.
In “Healthy You,” Goldman distills her extensive knowledge into practical advice and actionable steps, making it easy for readers to incorporate healthy habits into their daily routines. With a focus on sustainability and enjoyment, she aims to inspire and empower readers to take charge of their health for the long term.