Table of Contents
Preface 1
Part I Laying the Groundwork
1 The Importance of Training Your Heart 13
2 Building a Life of Resonance 23
3 How to Use This Book 32
Part II Rewiring the Stress Response
4 Week 1: Finding Your Resonance Frequency 49
5 Week 2: Using Your Breath to Increase Energy 65
6 Week 3: Letting Go of Your Stress and Expanding Your Emotional Range 84
7 Week 4: Healing the Broken Parts 103
8 Week 5: Preparing for Challenge 120
9 Week 6: Mastering the Emotional Pivot 132
10 Week 7: Cultivating Resonance Under Fire 145
11 Week 8: Imprinting the Physiology of Success 162
12 Week 9: Using Your Heart Rhythms to Strengthen Your Relationships 175
13 Week 10: Anchoring Yourself in Resonance 192
Part III Beyond 10 Weeks
14 Maintaining and Fueling Your Resonance 207
Your Week-by-Week Snapshot 219
Your HRV and Homework Tracking Notes 223
Acknowledgments 243
Notes 246
Index 262