Help Yourself To Positive Mental Health
This work reveals 50 simple ideas and concrete actitivities to improve anyone's mental well-being. Written in a conversational style, this resource provides techniques and specific suggestions to combat depression, fear, loneliness, anger, a poor self-image, undesirable habits, poor communication, relationship difficulties and other problems. Step-by-step, the authors show the reader the way to positive mental health. All 50 ideas are introduced in the same straightforward format: a basic idea is presented on the right-hand page and a concise, one-page explanation that defines the concept and how to implement it is shown on the left.
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Help Yourself To Positive Mental Health
This work reveals 50 simple ideas and concrete actitivities to improve anyone's mental well-being. Written in a conversational style, this resource provides techniques and specific suggestions to combat depression, fear, loneliness, anger, a poor self-image, undesirable habits, poor communication, relationship difficulties and other problems. Step-by-step, the authors show the reader the way to positive mental health. All 50 ideas are introduced in the same straightforward format: a basic idea is presented on the right-hand page and a concise, one-page explanation that defines the concept and how to implement it is shown on the left.
230.0
In Stock
5
1
Help Yourself To Positive Mental Health
115Help Yourself To Positive Mental Health
115Hardcover
$230.00
230.0
In Stock
Product Details
ISBN-13: | 9781138462670 |
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Publisher: | Taylor & Francis |
Publication date: | 12/18/2017 |
Pages: | 115 |
Product dimensions: | 6.00(w) x 9.00(h) x (d) |
About the Author
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