Table of Contents
Introduction 1
Part I: Understanding High Blood Pressure 7
Chapter 1: Introducing High Blood Pressure 9
Chapter 2: Detecting High Blood Pressure 15
Chapter 3: Determining whether you’re at Risk 31
Chapter 4: Dealing with Secondary High Blood Pressure 45
Part II: Considering the Medical Consequences 67
Chapter 5: Defending Your Heart 69
Chapter 6: Shielding Your Kidneys 89
Chapter 7: Protecting Your Brain 107
Part III: Treating (Or Preventing) High Blood Pressure 123
Chapter 8: Developing a Successful Treatment Plan 125
Chapter 9: Choosing Foods that Lower High Blood Pressure 135
Chapter 10: Keeping Salt Out of Your Diet 151
Chapter 11: Avoiding Tobacco, Alcohol, and Caffeine 161
Chapter 12: Lowering Blood Pressure with Exercise 183
Chapter 13: Adding Drug Therapy 199
Part IV: Taking Care of Special Populations 241
Chapter 14: Helping the Elderly 243
Chapter 15: Handling High Blood Pressure in Children 257
Chapter 16: Treating High Blood Pressure in Women 269
Part V: The Part of Tens 281
Chapter 17: Ten Simple Ways to Prevent or Reduce High Blood Pressure 283
Chapter 18: Ten (Or So) Myths about High Blood Pressure 293
Chapter 19: Ten New Discoveries about High Blood Pressure 303
Appendix: Resources for the Latest Information 311
Index 321