This audiobook is narrated by a digital voice.
In this comprehensive guide, you'll dive deep into the science-backed methodology that combines the power of high-intensity interval training (hiit) with the innovative concept of metabolic confusion. Unveil the secrets behind this dynamic approach that keeps your body guessing and your metabolism firing, ensuring continuous progress without hitting a wall.
From beginner to advanced, this book offers a meticulously structured plan to suit every fitness level. Crafted workout routines will guide you through the intricacies of metabolic confusion, optimizing fat burn, and sculpting lean muscle.
You'll discover:
- Proven exercises to strengthen both your upper and your lower body
- A fully-illustrated guide to a 20-minute workout program that'll get you stellar results
- Specific body toning techniques for women
- The best hiit workout plans for you to lose weight
- Optimum training frequencies, nutrition plans, and much, much more!
Preparation is essential, and this book covers everything from evaluating your current fitness level to creating reasonable, attainable objectives.
Learn about needed clothing, equipment, and important safety precautions to avoid injury. Whether you're a beginner, moderate, or experienced fitness enthusiast, "hiit workout for endomorphs" provides a variety of workouts, including warm-up and cool-down routines, that are precisely developed to meet your individual requirements.
This audiobook is narrated by a digital voice.
In this comprehensive guide, you'll dive deep into the science-backed methodology that combines the power of high-intensity interval training (hiit) with the innovative concept of metabolic confusion. Unveil the secrets behind this dynamic approach that keeps your body guessing and your metabolism firing, ensuring continuous progress without hitting a wall.
From beginner to advanced, this book offers a meticulously structured plan to suit every fitness level. Crafted workout routines will guide you through the intricacies of metabolic confusion, optimizing fat burn, and sculpting lean muscle.
You'll discover:
- Proven exercises to strengthen both your upper and your lower body
- A fully-illustrated guide to a 20-minute workout program that'll get you stellar results
- Specific body toning techniques for women
- The best hiit workout plans for you to lose weight
- Optimum training frequencies, nutrition plans, and much, much more!
Preparation is essential, and this book covers everything from evaluating your current fitness level to creating reasonable, attainable objectives.
Learn about needed clothing, equipment, and important safety precautions to avoid injury. Whether you're a beginner, moderate, or experienced fitness enthusiast, "hiit workout for endomorphs" provides a variety of workouts, including warm-up and cool-down routines, that are precisely developed to meet your individual requirements.
Hiit: Complete Guide to Fat Loss & Lean Muscle (Unlocking Your Ultimate Fitness Transformation With Metabolic Confusion Hiit)
Hiit: Complete Guide to Fat Loss & Lean Muscle (Unlocking Your Ultimate Fitness Transformation With Metabolic Confusion Hiit)
FREE
with a B&N Audiobooks Subscription
Product Details
| BN ID: | 2940191210292 |
|---|---|
| Publisher: | Michael Rickman |
| Publication date: | 08/09/2024 |
| Edition description: | Unabridged |
Videos
