How to Eat

How to Eat

by Thich Nhat Hanh

Narrated by John Sackville

Unabridged — 1 hours, 12 minutes

How to Eat

How to Eat

by Thich Nhat Hanh

Narrated by John Sackville

Unabridged — 1 hours, 12 minutes

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Overview

This is an invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal.

This second book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials of mindfulness practice.

These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global.


Editorial Reviews

From the Publisher

The Mindfulness Essentials have appeared on the NPR Bestseller list, the San Francisco Chronicle Bestseller list, the Boston Globe Bestseller list, the LA Times Bestseller List and the extended New York Times Bestseller List. 

“The monk who taught the world mindfulness.”
TIME
 
“Thich Nhat Hanh shows us the connection between personal inner peace and peace on earth.”
His Holiness the Dalai Lama

“Thich Nhat Hanh is a holy man, for he is humble and devout. He is a scholar of immense intellectual capacity. His ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity.”
Dr. Martin Luther King, Jr.

praise for the author His Holiness the Dalai Lama

Thich Nhat Hanh shows us the connection between personal inner peace and peace on earth.”

Product Details

BN ID: 2940159754158
Publisher: Blackstone Audio, Inc.
Publication date: 08/29/2023
Series: Mindfulness Essentials , #2
Edition description: Unabridged

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SLOWING DOWN
(Continues…)



Excerpted from "How to Eat"
by .
Copyright © 2014 Thich Nhat Hanh.
Excerpted by permission of Parallax Press.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

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