How to Focus

How to Focus

by Thich Nhat Hanh

Narrated by John Sackville

Unabridged — 1 hours, 36 minutes

How to Focus

How to Focus

by Thich Nhat Hanh

Narrated by John Sackville

Unabridged — 1 hours, 36 minutes

Audiobook (Digital)

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Overview

The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding.

With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this pocket-sized How To book reminds us of the value of developing our concentration, so we can let go of misperceptions and cultivate the clarity of mind that is the basis for understanding ourselves, each other, and the world.

Written with characteristic simplicity and kindness, these wise meditations teach us that by practicing mindfulness in daily life, we are cultivating the power of concentration and fostering the conditions that bring insight, liberating us from misperceptions and misunderstanding.

The Mindfulness Essentials series is a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces listeners to the essentials of mindfulness practice.


Editorial Reviews

praise for the author His Holiness the Dalai Lama

Thich Nhat Hanh shows us the connection between personal inner peace and peace on earth.”

praise for the author TIME

The monk who taught the world mindfulness.”

praise for the author Dr. Martin Luther King Jr.

Thich Nhat Hanh is a holy man, for he is humble and devout. He is a scholar of immense intellectual capacity. His ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity.”

From the Publisher

The Mindfulness Essentials have appeared on the NPR Bestseller list, the Washington Post Bestseller list, the San Francisco Chronicle Bestseller list, the Boston Globe Bestseller list, the LA Times Bestseller List and the extended New York Times Bestseller List. 

“The monk who taught the world mindfulness.”
TIME
 
“Thich Nhat Hanh shows us the connection between personal inner peace and peace on earth.”
—His Holiness the Dalai Lama

“Thich Nhat Hanh is a holy man, for he is humble and devout. He is a scholar of immense intellectual capacity. His ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity.”
—Dr. Martin Luther King Jr.

Product Details

BN ID: 2940191657615
Publisher: Blackstone Audio, Inc.
Publication date: 03/26/2024
Series: Mindfulness Essentials , #9
Edition description: Unabridged
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