How to Grow Your Family: From pregnancy to new parents - one meal at a time

How to Grow Your Family: From pregnancy to new parents - one meal at a time

by Adam Shaw
How to Grow Your Family: From pregnancy to new parents - one meal at a time

How to Grow Your Family: From pregnancy to new parents - one meal at a time

by Adam Shaw

eBook

$9.99 

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Overview

Delectable and nourishing recipes to enjoy throughout pregnancy, breastfeeding, weaning and beyond.

A healthy, happy family is grown around the kitchen table. Social media’s favourite foodie father Adam Shaw shares his delicious, budget-friendly recipes to take you from pregnancy through to parenthood, all while bringing fun and flavour back to the table.

Whether you’re newly expecting or already have a growing clan, ditch old-fashioned books that focus on what you can’t eat. Enjoy what you can eat, and share every exciting moment together!



  Over 110 yummy, global and nutrient-rich dishes to nurture and bring joy from the first trimester right through to toddlerhood: ramen, jambalaya, poke, tagines, Thai curry, tacos and more
  Vegan, vegetarian and pescatarian options cater for everyone
  Energy-rich meals to get you through the fog of new parenthood and one-handed snacks for when you can’t put baby down
  Weaning and first food guidance to give you the confidence to safely and successfully introduce your newest recruit to the world of food
  Baby friendly, nutritious pram snacks for baby on-the-go, from veg-packed muffins and rostis to gently spiced fritters and falafel
  One dish for the whole family: Save time, money and sanity with traybakes, batchcooks and one-pots, delicious for baby and parents
  Fully approved by a qualified nutritionist: You can be certain your growing family is getting exactly what they need to thrive






 

Product Details

ISBN-13: 9781848993976
Publisher: Watkins Media
Publication date: 03/08/2022
Sold by: Penguin Random House Publisher Services
Format: eBook
Pages: 224
File size: 120 MB
Note: This product may take a few minutes to download.

About the Author

Adam Shaw is a Leith’s trained cook and father of two. When his wife first found out she was pregnant, Adam was frustrated by the lack of guidance available for parents on what to eat, except vague statements like ‘eat more greens’. In response, he created At Dad’s Table on Instagram, where he shares his beautiful baby- and toddler-friendly food creations with over 30,000 followers.

Table of Contents

Introduction 7

Chapter 1 The Secret Trimester 12

Chapter 2 The Honeymoon Trimester 48

Chapter 3 The Get-Your-Game-Face-On Trimester 82

Chapter 4 Feeding Tired New Parents 114

Chapter 5 Baby's First Bites 144

Chapter 6 Meals for the Whole Family 184

Ingredient Nutritional Information 214

Index 218

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