How to Heal Your BFRB: 4 Steps to Stop Compulsive Skin Picking, Hair Pulling, and More (aka the BFRB Guide)
How to Heal Your BFRB teaches you why you weren't healing before and, more importantly, how to start healing right now. You may have come to believe that healing isn't possible. But it's absolutely possible for you to overcome your skin picking, hair pulling, or nail/skin biting. Despite the complicated names for these disorders (excoriation, dermatillomania, trichotillomania, onychophagy, dermatophagia), How to Heal Your BFRB is a reader-friendly guide that shares concrete steps so you can feel in control rather than desperate, confident rather than ashamed-so your hair, skin, or nails can be fuller, clearer, and nicer.
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How to Heal Your BFRB: 4 Steps to Stop Compulsive Skin Picking, Hair Pulling, and More (aka the BFRB Guide)
How to Heal Your BFRB teaches you why you weren't healing before and, more importantly, how to start healing right now. You may have come to believe that healing isn't possible. But it's absolutely possible for you to overcome your skin picking, hair pulling, or nail/skin biting. Despite the complicated names for these disorders (excoriation, dermatillomania, trichotillomania, onychophagy, dermatophagia), How to Heal Your BFRB is a reader-friendly guide that shares concrete steps so you can feel in control rather than desperate, confident rather than ashamed-so your hair, skin, or nails can be fuller, clearer, and nicer.
14.99
In Stock
5
1
![How to Heal Your BFRB: 4 Steps to Stop Compulsive Skin Picking, Hair Pulling, and More (aka the BFRB Guide)](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.10.4)
How to Heal Your BFRB: 4 Steps to Stop Compulsive Skin Picking, Hair Pulling, and More (aka the BFRB Guide)
254![How to Heal Your BFRB: 4 Steps to Stop Compulsive Skin Picking, Hair Pulling, and More (aka the BFRB Guide)](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.10.4)
How to Heal Your BFRB: 4 Steps to Stop Compulsive Skin Picking, Hair Pulling, and More (aka the BFRB Guide)
254
14.99
In Stock
Product Details
ISBN-13: | 9798881104597 |
---|---|
Publisher: | Barnes & Noble Press |
Publication date: | 01/15/2024 |
Pages: | 254 |
Product dimensions: | 6.00(w) x 9.00(h) x 0.53(d) |
About the Author
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