How to Heal Yourself from Anxiety When No One Else Can

by Amy B. Scher

Overview

A Brand New Approach to Healing Anxiety!

Discover the remarkable energy therapy that has helped thousands of people when nothing else worked.

Anxiety is not "just fear" and it doesn't come from out of the blue. In fact, everything you think you know about anxiety is about to change. With a brand new approach to understanding and overcoming anxiety, this exceptional book is unique, go-at-your-own-pace, and full of hands-on techniques and guidance that illustrate one profound truth: healing from anxiety is possible.

When taking deep breaths isn't enough.

Join Amy B. Scher—author of the bestselling author of How to Heal Yourself When No One Else Can—as she shares her proven methods to address emotional healing and heal the root of anxiety: changing harmful beliefs, calming your body, and releasing old emotional energy that holds you back.

When yoga isn't enough.

This self-help anxiety workbook guides you through a series of transformative tools and easy-to-follow energy healing exercises that can change your life quickly. No more struggling—you can heal.

When taking long walks isn't enough.

Written with clear instructions and a supportive and fun tone, Amy will be by your side every step of the way as you use her dynamic energy healing methods for overcoming anxiety.

Utilizing Amy's powerful self-created emotional healing techniques like The Sweep to release subconscious beliefs and Thymus Test & Tap to clear stuck emotions from the body, as well as her own version of the widely popular Emotional Freedom Technique (EFT), you will learn how to let go of unresolved emotional baggage so that you can become the healthiest, most relaxed, lighthearted version of yourself.

Product Details

ISBN-13:	9780738756462
Publisher:	Llewellyn Worldwide, LTD.
Publication date:	02/08/2019
Pages:	288
Sales rank:	641,864
Product dimensions:	5.20(w) x 7.90(h) x 0.80(d)

About the Author

Amy B. Scher is a leading voice in the field of mind-body-spirit healing. As an energy therapist, Amy uses energy therapy techniques to help those experiencing illness and those in need of emotional healing. She has been featured on healthcare blogs, CNN, Curve magazine, Elephant Journal, and the San Francisco Book Review. Amy was also named one of Advocate’s “40 Under 40” for 2013. She lives in California. Visit her at AmyBScher.com

Table of Contents

Contents

Exercises and Techniques xv

Images xvii

Disclaimer xix

Introduction: Essential Guidelines to Rock Your Healing 1

Section I: My Approach to Healing Anxiety
Chapter 1: Energy Therapy for Powerful Self-Healing 17
Chapter 2: The Truth about Anxiety 35
Chapter 3: The Role of Your Subconscious Mind 47

Section II: Start Healing Now
Chapter 4: Calm and Retrain Your Body 69
Chapter 5: Deal With Your Feelings 81

Section III: Address the Root of Anxiety
Chapter 6: Release Stuck Emotions 113
Chapter 7: Clear Unprocessed Experiences from the Past 133
Chapter 8: Change Harmful Beliefs 153

Section IV: Putting It All Together
Chapter 9: Guide to Anxiety-Healing Protocols 179
Chapter 10: Advanced Clearing Practices 197

Appendix: Tapping Scripts 211

Discussion Questions for Support Groups, Book Clubs, and Organizations 233

Index 235