How to Love Yourself

by Teal Swan

Overview

An inspiring guide to self-love from bestselling author and modern spiritual leader Teal Swan, who has over 2.8 million followers across Youtube, Instagram and Facebook.

The journey to self-love can seem treacherous, especially in times of struggle. In this book, spiritual leader and bestselling author Teal Swan reveals that self-love is always achievable, whatever the circumstances. Through a comprehensive self-love toolkit, she shows you how to love yourself and heal your life.

In this revised and updated edition of the popular Shadows Before Dawn, Teal bares her own experiences as an alienated extrasensory child and victim of abuse, revealing how she turned her life around, overcame self-hate and transformed her suffering into self-love and joy. To guide you on your own journey of healing and transformation, Teal shares the 29 extraordinary methods and techniques that she used to find self-love. These life-changing tools will help you to develop self-worth, practice self-love, learn to "fill your own cup", love your body and step into your purpose.

Fans of The Anatomy of Loneliness will appreciate this no-nonsense guide from Teal on how to love yourself, even when life gets tough.

Product Details

ISBN-13:	9781786787002
Publisher:	Watkins Media
Publication date:	05/10/2022
Pages:	344
Sales rank:	485,473
Product dimensions:	5.30(w) x 8.40(h) x 1.30(d)

About the Author

Teal Swan is an international speaker, best-selling author and survivor of severe childhood abuse. Today, having integrated her own harrowing life experience, she inspires millions of people around the world towards truth, authenticity, freedom and joy. Teal’s mission is the transformation of human suffering to an empowered and authentic life. She is the creator of the popular "Ask Teal" YouTube series, author of six internationally published books, and the artist of hundreds of frequency paintings. For more information, please visit:
www.tealswan.com

Table of Contents

Preface: Delivering Love to the Unlovable ix

Part I Lost Love-Found Love

Chapter 1 Childhood Lost 3

Chapter 2 Nature, Nurture, Nowhere 11

Chapter 3 My Gut-Wrenching Journey to Self-Love 23

Chapter 4 Finding My Own Purpose 39

Chapter 5 Synchronicity 51

Chapter 6 Living a Life of Self-Love 59

Part II The Self-Love Tool Kit

Introduction: Using the Tool Kit to Self-Love 65

Tool #1 365 Days of Self-Love 73

Tool #2 Discover That You Are Deserving 77

Tool #3 The Most Important Decision That You Will Ever Make 87

Tool #4 Filling Up Your Own Cup 93

Tool #5 Developing Self-Worth 103

Tool #6 Jail Bars of Belief 115

Tool #7 Grand Canyon of Affirmations 127

Tool #8 Releasing Yourself from Guilt 131

Tool #9 Expressing Yourself 139

Tool #10 Committing to Compassion 147

Tool #11 The Love Letter 155

Tool #12 Loving Your Body 161

Tool #13 The Trojan Horse 175

Tool #14 The Magic of Mirror Work 179

Tool #15 Practitioner of Play 185

Tool #16 No More Trips to the Hardware Store 191

Tool #17 Learning to Say No 205

Tool #18 Victim to Victor! 213

Tool #19 Choosing Happiness 233

Tool #20 The Deliberate Pivot 241

Tool #21 Love Is for Giving 249

Tool #22 Letting Yourself Off the Hook of Perfection 265

Tool #23 Embracing Mistakes 275

Tool #24 The Danger of Shoulds 283

Tool #25 Facing Down the Eight Faces of Self-Sabotage 289

Tool #26 Clearing Out the Clutter 323

Tool #27 Adopting Your Inner Child 333

Tool #28 Re-Own Your Shame 341

Tool #29 Setting Your Boundaries for Self-Trust 349

Tool #30 Stepping Into Your Purpose 371

A Love Letter for the Future 383

About the Author 387