How to Make Fear Your Friend

by Janine Lattimore

Overview

Seven ways you can reduce your fear and use it to help you grow stronger emotionally. Some of the forms that fear can take are anxiety, self-sabotage, worry, tension, unease, insecurity and stress. Often fear is the stimulus to our behavior and we are not aware that it is. When we understand what fear is biologically and psychologically, and what triggers us to feel more fearful, then we can learn to reduce fear and manage it effectively. This short ebook will give you this information and seven quick and easy practices that you can do to feel calmer and more confident on a daily basis.

Product Details

BN ID:	2940163362646
Publisher:	Janine Lattimore
Publication date:	10/14/2019
Sold by:	Smashwords
Format:	eBook
Sales rank:	761,283
File size:	85 KB

About the Author

Janine Lattimore’s three greatest passions since she was very young have been writing, teaching and the health and development of mind, body and soul. She endeavours to live what she learns and teaches, and embraces life as an adventure of experience and expansion. Other things Janine loves to do is to dance, sing, walk in nature, watch tress and birds, listen to music, have fun with her kids, hula hoop and feel sexy in a great pair of heels. Over the course of her life Janine has worked as a teacher, youth worker, community development worker, cleaner, hula hoop fitness instructor, virtual assistant, Nia teacher and learning assistant. She is also mother to two children. Janine’s mission in life is to provide easy to follow, effective pathways for herself and others to decrease suffering and increase fulfilment through creating greater connection, love, and joy in their lives. You can access more of Janine’s work at selflovesuperpower.com