Hungry for More: Satisfy Your Deepest Cravings, Feed Your Dreams and Live a Full-Up Life

by Mel Wells

Overview

Do you ever feel like something's missing in your life – you just can't put your finger on what?
Do you ever experience cravings so strong you feel like something's possessing you?

In Hungry for More, Mel Wells helps you dive deeper into your food and body psychology, to help you understand how your unwanted eating patterns and cravings might not be due to a lack of will power but a lack of fulfilment. What’s more, if you pay attention to them, they might actually point you in the direction of your soul’s true calling.

Our relationship with food is a mirror of our relationship with life, which means our deepest cravings point to something much greater than caramel lattes. When we set ourselves free from the limiting beliefs we have around food and our bodies, we begin to discover just how powerful we really are.

Hungry for More is a call to anyone who wants to look more deeply at those hidden messages around food and cravings, and in doing so, unlock a gateway to limitless spiritual and personal growth.

Product Details

ISBN-13:	9781788170215
Publisher:	Hay House Inc.
Publication date:	07/10/2018
Pages:	272
Sales rank:	1,101,816
Product dimensions:	5.50(w) x 8.40(h) x 0.80(d)

About the Author

Mel Wells is the bestselling author of The Goddess Revolution, a TEDx speaker and health and eating psychology coach. She’s helped thousands of women to heal their relationships with food and their bodies, and then go on to create truly fulfilling lives and fall in love with themselves more than they thought possible. Mel works with women on a one-to-one basis through her programmes and retreats.www.melwells.com

Table of Contents

How to Get the Most Out of This Book xv

Chapter 1 Are You Hungry? 1

Chapter 2 You, Food and the Universe 13

Chapter 3 Hungry to Be Free, Hungry to Be Me 23

Chapter 4 Soul Cravings 61

Chapter 5 Feeding the Void 75

Chapter 6 Hungry for Change 95

Chapter 7 An Appetite for Life 105

Chapter 8 Hungry for a Mission 115

Chapter 9 Hungry for Adventure 123

Chapter 10 Hungry for (Self) Love 135

Chapter 11 What Is the World Feeding Us? 149

Chapter 12 Hungry to Be Seen 169

Chapter 13 Hungry for Deeper Meaning 187

Chapter 14 Hungry for Pleasure 207

Chapter 15 Hungry for Creativity 225

Chapter 16 Hungry for Connection 237

Chapter 17 The World Is Hungry for You 243

Acknowledgements 253

About the Author 255

Interviews

Bali, Indonesia, and London, England

Editorial Reviews

‘Mel can help you find out what you’re really hungry for, healing your relationship with food so your whole life can begin… no more turning to food to feed the void!’
- Brigid Moss, Health Director, Red
 
‘Mel Wells is giving a voice to the silent struggle billions of women know so well.’
- Forbes Under 30
 
‘Mel’s new way of thinking will help women end the war on their bodies and embrace their inner Goddess. The self-loving starts here!’
- OK! magazine
 
‘Hungry for More is a must-read bible for all women seeking more connection and consciousness around their eating and their life. In it, Mel powerfully helps you pinpoint what it is that you are really craving and how you can answer that call now.’
- Rebecca Campbell, spiritual teacher and bestselling author of Light Is the New Black and Rise Sister Rise
 
‘Mel embodies the very thing she teaches – how to heal your relationship with food in order to truly love and accept yourself.’
- Athena Laz, columnist, Cosmopolitan

‘Mel is a master at stripping back what we don’t need – the unfulfilling job, dreary relationship and comfort food. We’ve all been there. Here she reveals how finding your own brand of spirituality is key to a happy life.’
- Emma Hibbs, wellbeing writer, Spirit & Destiny and Healthy magazines
 
‘A breath of fresh air. My eyes were truly opened after reading this.’
Lucy Gornall, Health and Fitness editor, Fit & Well magazine
 
‘I love how Mel gets it. She speaks from the heart and her practical tips and loving humour-filled chat speak straight to mine.’
- Melissa Hemsley, chef and bestselling author of Eat Happy
 
‘Mel is a true inspiration and a shining light, sharing her authentic self and story to help others create their own wonderful and fulfilling best versions of themselves.’
- Julie Montagu, nutritionist, yoga teacher and author of Eat Real Food and Recharge

From the Publisher