I Can Change My Thoughts- Biz & Ben & Summer too

by Brenda Zalka

Overview

This book is part of a series of mental health books for children of all ages that utilizes widely used cognitive behavioral skills (from psychotherapy) to control our mental health and well-being. These skills are taught using these adorable real character dogs to share real life experiences, to simplify how consciously being aware of and changing your thoughts reduces anxiety and promotes optimal self-care from an early age.

Product Details

ISBN-13:	9798855681772
Publisher:	Barnes & Noble Press
Publication date:	12/11/2023
Pages:	30
Sales rank:	1,092,447
Product dimensions:	8.00(w) x 10.00(h) x 0.08(d)
Age Range:	6 - 8 Years

About the Author

Brenda Zalka has a unique background of being a Registered Nurse and Licensed Mental Health Counselor for the past 30/40 years. She has spent most of her career assisting others in understanding the mind body connection and being able to apply that information to living a healthy life, minimizing stress and its toll on the individual. She has primarily worked with adults and couples, but after hearing many of her clients state they wish they had known these skills as a child, she was inspired to create this series to do exactly that. Teach children how to navigate their own mental health so they can be stronger and healthier adults.