Table of Contents
Important: About the CD 1
Prepare for Success! 3
Section 1 Developing the Confidence Habit
1 Prepare Yourself for Success 13
2 What Confidence Isn't 23
3 Your Amazing Mind 31
4 The Power of Positive Self-Talk 39
5 The Movies in Your Mind 47
6 Use Your Body to Change Your Life 57
7 Emotional Intelligence 65
8 Self-Belief 73
9 You Really Can Do Anything! 81
10 The 5-Minute Daily Confidence Workout 87
Section 2 Motivate Yourself for Success
11 What Motivates You? 99
12 Goals, Goals, Goals! 107
13 Get the Action Habit! 115
14 The Currency of the Gods 123
15 Don't Take "No" for an Answer 129
16 Overcoming Overwhelm 139
17 Create a Compelling Positive Future 147
18 Your Daily Action Plan for Success 155
Section 3 Confidence in the Real World
19 Public Speaking 163
20 Business Success 173
21 Dating and Sex 185
22 Leaving a Bad Situation 195
Section 4 The Confidence Clinic
Frequently Asked Questions 203
A Final Thought 213
Index of Techniques 214
About the Author 215