Table of Contents
Introduction: What Led Me to Teach Happiness, and How this book is Structured 1
Chapter 1A The First Deadly Happiness "Sin": Devaluing Happiness 17
Chapter 1B The First Habit of the Highly Happy: Prioritizing-But Not Pursuing-Happiness 30
Chapter 2A The Second Deadly Happiness "Sin": Chasing Superiority 44
Chapter 2B The Second Habit of the Highly Happy: Pursuing Flow 60
Chapter 3A The Third Deadly Happiness "Sin": Desperation for Love 79
Chapter 3B The Third Habit of the Highly Happy: The Need To Love (And Give) 99
Chapter 4A The Fourth Deadly Happiness "Sin": Being Overly Controlling 115
Chapter 4B The Fourth Habit of the Highly Happy: Gaining Internal Control 136
Chapter 5A The Fifth Deadly Happiness "Sin": Distrusting Others 150
Chapter 5B The Fifth Habit of the Highly Happy: Exercising "Smart Trust" 165
Chapter 6A The Sixth Deadly Happiness "Sin": Passionate/Indifferent Pursuit of Passion 177
Chapter 6B The Sixth Habit of the Highly Happy: Dispassionate Pursuit of Passion 189
Chapter 7A The Seventh Deadly Happiness "Sin": Mind Addiction 200
Chapter 7B The Seventh Habit of the Highly Happy: Mindfulness 219
Chapter 8 The Road Ahead 238
Acknowledgments 255
Appendix: The Seven Happiness Exercises 259
Notes 273
Index 325