I'll Start Next Monday: The Blueprint and Mindset You Need to Live a Healthy Life

by Dan Moore

Overview

DO YOU WANT TO BE FITTER, HEALTHIER AND FEEL MORE IN CONTROL – BUT WITHOUT THE ‘ALL OR NOTHING’ MINDSET?

It can be tough to prioritise your health without feeling like you are neglecting other areas of your life. This step-by-step guide will help you overcome common obstacles and show you how simple it can be.

Read this book and learn how to:

• Focus on simple strategies that will benefit your health and lifestyle
• Identify and be proactive with potential obstacles on your journey
• Succeed in achieving your fitness, career and relationship goals
• Change your mindset and habits for life-altering results
• Make your health your number one asset

Product Details

ISBN-13:	9781781336939
Publisher:	Rethink Press
Publication date:	06/08/2022
Pages:	176
Product dimensions:	5.50(w) x 8.50(h) x 0.38(d)

About the Author

Dan Moore was a professional football player for ten years and has many years’ experience in the health and fitness industry. He is the owner of Dan Moore Elite Training and has helped transform hundreds of lives, both physically and mentally. www.dmelite.co.uk

Table of Contents

Introduction - PART ONE Mindset - 1 Confidence - 2 Character - 3 Clarity - PART TWO Method - 4 Coaching - 5 Community and environment - PART THREE Momentum - 6 Change - 7 Consistency - Conclusion - Resources - Acknowledgements - The Author

Editorial Reviews

‘Dan Moore is one of the top fitness coaches in the UK. A true professional and expert in the industry. This book isn’t just about fitness, it’s about self-improvement overall. If you’re looking to maximise your potential, read Dan’s book.’

Paul Mort, bestselling author and 2 x master coach of the Year

‘Dan is the leader in his field, having changed hundreds of people’s lives for the better, both physically and mentally. If you’re reading this book then you’re in good hands, as Dan’s passion for what he does is infectious. I hope he inspires you like he has myself and many others.’

Ben Davis, Founder Fitness Marketing Agency

‘In my travels around the world speaking about the business of fitness, I have met a LOT of gym owners and can say with some credibility, Dan is the cream of the crop. Dan’s ability to balance confident action-taking with a humility and unquenchable hunger to learn is a dynamite combo.’

Mark Fisher, Speaker, coach and founder of Mark Fisher Fitness

From the Publisher