Improve Sleep: 20 Quick Techniques (5-Minute First Aid for the Mind)

by Katrin Schubert M.D.

Overview

Sleep. We all want it. We all need it. Without sleep we feel unfocused, anxious, run down, not ourselves. Achieve your most restful sleep every night with Improve Sleep: 20 Quick Techniques.

This first-aid kit for better sleep includes simple techniques—acupressure, reflexology, breathing exercises, guided imagery—to relieve occasional sleeplessness and reduce the effects of jetlag in five minutes or less.

Product Details

ISBN-13:	9781616497224
Publisher:	Hazelden Publishing
Publication date:	05/30/2017
Pages:	100
Sales rank:	642,304
Product dimensions:	4.00(w) x 5.90(h) x 0.60(d)

About the Author

Katrin Schubert, MD, has a PhD in human genetics from the University of Hamburg, Germany, and a BA in Life Sciences from Queen’s University in Kingston, Ontario. For the past 23 years she has been a practitioner of natural medicine in Kensington, Ontario, employing a variety of exclusively holistic and non-invasive modalities. Dr. Schubert is the author of three 5-Minute First Aid for the Mind books including: Reduce Craving, Relieve Stress and Improve Sleep.