Inches Off! Your Tummy: The Super-Simple 5-Minute Plan to Firm Up Flab & Sculpt a Flat Belly

by Jorge Cruise

Overview

Jorge Cruise unleashes his new fitness and weight-loss series with one simple piece of advice: Work smarter, not harder. With his revolutionary 5-Minute Fitness Formula and 6-Day Challenge, he shatters the conventional wisdom that rapid, lasting weight loss can only be achieved through hours and hours in the gym, day after day.

In Inches Off! Your Tummy, Jorge unveils the most effective exercise formula to optimize belly-fat burn all day—using compound exercises to hit virtually every muscle in the body with each rep—while also showing readers how to avoid the hidden sugars in foods that signal their bodies to store fat. The outcome: Visible results in 6 days, exercising just 5 minutes per day.

With more than 6 million books in print and 3 million online weight-loss clients via JorgeCruise.com, Jorge Cruise is one of the most successful fitness and diet authors on the planet—and his newest book franchise launches now.
"Jorge Cruise has answers that really work and take almost no time. I recommend them highly."—Andrew Weil, MD
"Jorge Cruise sets you up to win!"—Anthony Robbins

Product Details

ISBN-13:	9781609614973
Publisher:	Harmony/Rodale
Publication date:	08/27/2013
Pages:	256
Product dimensions:	7.40(w) x 9.00(h) x 0.50(d)

About the Author

JORGE CRUISE is one of the most popular fitness and weight loss authors in the world. His book franchises, including the 8 Minutes in the Morning books, The 3-hour Diet, and The Belly Fat Cure series, all of which were New York Times bestsellers. He is a regular contributor to The Dr. Oz Show and he's appeared on Oprah, CNN, Good Morning America, and The View. He has also been featured in USA TODAY, Prevention, Self, Shape, and Cosmopolitan. He lives in San Diego, CA.

Table of Contents

Welcome, Dear Friend ix

Introduction x

Chapter 1 Skip Useless Exercises and Burn 400 More Calories per Day 1

Chapter 2 The 5-Minute Fitness Formula Guaranteed by Science 9

Chapter 3 The 4-Week Inches Off! Your Tummy Program 19

Chapter 4 Inches Off! Your Tummy Exercises 31

Chapter 5 Inches Off! Your Tummy Eating Guidelines 153

Chapter 6 Inches Off! Your Tummy Food Lists 169

Chapter 7 Inches Off! Your Tummy: Week 5 and Beyond 183

Chapter 8 Maximize Your Results! 193

Appendix: Your Inches Off! 4-Week Day-by-Day Food Log 203

Acknowledgments 232

Index 234