Insights over binge eating: Proven procedure and guidelines to achieve healthy eating and avoid binge eating

by Stephen Collin

Overview

While binge eating may not affect the population as severely compared to other eating disorder cases such an Anorexia and Bulimia it is still a cause for concern and should be dealt with before the issue grows out of proportion. At the moment a little over 2% of the world's population suffer from Binge eating.


Preview of what you'll get:
Stay off the Scale
Food may be fuel but it should also be enjoyed
Stop Trying to be perfect
Have Positive Support
Ditch The Cheat Days
Ditch the Rigid Rules
Binge eating occurs when an individual eats excessively in one setting and in frequent bouts. A person may even feel unable to stop when binging on food. This excessive eating is very dangerous and leads to many troubling ailments and diseases. A binge eater is highly susceptible to excessive weight gain and obesity. Because large amounts of food are being consumed in short periods of time frequently, and similar amounts of calories aren't being burned, the excess is stored as fat on the body.

Grab Insights over Binge Eating: Proven procedures and guidelines to achieve healthy eating and avoid binge eating and start your journey to break free from Binge eating!

Product Details

BN ID:	2940159094803
Publisher:	Readers Circle
Publication date:	04/14/2018
Sold by:	Barnes & Noble
Format:	eBook
File size:	765 KB

About the Author

Stephen Collins studied Psychology at the Ohio State University. Which then lead into pursing career in self-improvement. He was introduced to this new self improvement lifestyle shortly after graduating from college. One of the things he wanted to change was binge behaviour. He'd binge eat, watch ton of episodes of his favorite shows at once... He soon discovered ways to help improve his self-discipline and only few short weeks after that, he was 'cured'

Stephen is an author of: Stop Binge Eating, Minimalist Living, How to Analyze people and more!