Table of Contents
Acknowledgments 9
What Does Healthy Even Mean? 10
Introduction 13
Vegetables
Beet and Yogurt Salad 33
Braised Green Beans with Ham 34
Braised Leeks 35
Braised Lettuce with Peas and Carrots 36
Cabbage and Potato Soup Shchi 38
Creamy Spicy Greens 39
Creamy Tomato and Carrot Soup 40
Curried Pumpkin Soup 41
Edamame, Corn, and Couscous Salad 43
Napa Cabbage and Tofu Soup 44
Spiced Sweet Potatoes 45
Rosemary Green Beans and Tomatoes 46
Spicy Tomato-Cheese Grits 48
Vegan Creamed Spinach 49
Tomato-Pesto Soup 51
Vegetable and Couscous Medley 52
Wild Rice and Mushroom Soup 55
Poultry and Eggs
Cajun-Style Chicken and Okra Stew 58
Chicken and Potato Curry 59
Chicken and Couscous Soup 61
Chicken and Vegetable Stew 62
Chicken Pot Pie Soup 65
Chicken Taco Salad 66
Chicken Taco Soup 69
Creamy Chicken and Rice 70
Creamy Chicken Soup 72
Gingery Chicken Soup with Bok Choy and Spinach 73
Green Onion Rice with Cornish Game Hen and Edamame 75
Jerk Chicken and Quinoa 76
Lemony Chicken and Rice Soup 76
Mexican Chicken and Rice Soup 79
Peanut Butter Chicken 80
Savory Bread Pudding 81
Wonton-Style Meatball Soup 83
Turkey and Kale Soup 84
Beef, Pork, and Lamb
Beef and Leek Stew 89
Beef, Barley, and Rice Soup 90
Beef Daube 92
Beef Stroganoff 93
Beef Teriyaki and Rice 95
Ham and Rice with Vegetables 97
Braised Beef Short Ribs 98
Chipotle-Orange Pork 101
Classic Pot Roast 102
Hearty Beef Stew 105
Irish Lamb Stew 106
Paprika Pork Chops with Cabbage 107
New England Boiled Dinner 108
One-Pot Bibimbap 111
Sauerkraut, Potatoes, and Sausage 113
Pork Belly and Bok Choy Noodle Soup 114
Rendang-Style Beef and Potatoes 116
Sausage, Potato, and Kale Soup 119
Shredded Pork Tacos 120
Spicy Beef Barbacoa 123
Split Peas and Ham 124
Vietnamese Beef Stew 125
Sweet-and-Sour Steak and Cabbage Stew 126
Texas-Style Chili 129
White Bean and Sausage Soup 130
Seafood
Belizean Coconut and Seafood Soup 134
Chimichurri Fish and Couscous 135
Easiest-Ever Shrimp Curry 137
Fish and Chard Soup 138
Fish and Corn Chowder 141
Fish and Potato Soup with Sour Cream and Dill 142
Honey-Mustard Salmon with Rice and Vegetables 145
Paprika-Spiced Fish and Vegetable Soup 146
Salmon and Potato Curry 149
Salmon and Quinoa Salad 150
Lentils, Beans, and Legumes
Three-Ingredient Tomato Lentils 160
Black Bean and Chorizo Stew 161
Black-Eyed Peas with Tomatoes and Greens 163
Chickpea Salad 164
Garlicky White Bean Dip 167
Harissa Butternut and Chickpea Stew 168
Lentil and Tomato Salad 171
Mixed Bean Salad 172
Mung Beans with Turnip Greens 175
Pasta Fagioli Soup 176
Red Lentil Soup with Harissa 178
Vegan Retried Beans 179
Simple Pinto Bean Stew 181
White Bean Chili 182
Yellow Split Peas with Spinach 184
Rice and Grains
Pesto Lentils and Rice with Tomatoes 193
Applesauce Grits 195
Bacon-Barley Pilaf 196
Barley and Mung Bean Pilaf 199
Barley-Chicken Stew 200
Brown Rice and Lentil Casserole 201
Cranberry-Walnut Pilaf 202
Farro-Apple Salad 205
Farro Risotto with Goat Cheese 206
Jollof Rice 207
Kasha Pilaf with Mushrooms 208
Quinoa and Edamame Salad 211
San Francisco Rice 212
Taco Rice-and-Bean Casserole 215
Wild Rice Blend Pilaf with Vegetables and Pine Nuts 216
Sauces and Spice Mixes
Cajun Spice 220
Garam Masala 221
Harissa 222
Ghee 223
Chart of Dietary Considerations 224
Index 231