Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice (16pt Large Print Edition)

by Jenna Hollenstein

Overview

For anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to help readers enhance, sustain, and deepen their intuitive eating practice. Based on the popular anti-diet book program, Intuitive Eating, renowned nutrition therapist and mediation teacher Jenna Hollenstein provides tools to help readers find stability, discover self-awareness, and self-regulate-so they can respect their body and honor their health.

Product Details

ISBN-13:	9781038730671
Publisher:	ReadHowYouWant
Publication date:	06/01/2023
Pages:	308
Product dimensions:	6.14(w) x 9.21(h) x 0.77(d)

About the Author

Jenna Hollenstein, MS, RD, CDN, is a nutrition therapist, meditation teacher, and author of five books. Her work combines intuitive eating, trauma-sensitive mindfulness, polyvagal theory, and other embodied modalities. Her work has been featured in Forbes, The Wall Street Journal, Self, Health, Lion's Roar, Mindful, Vogue, Elle, Glamour, Women's World, and U.S. News & World Report. Jenna lives in the greater New York City, NY, area.