Invitation to Meditation: How to Find Peace Wherever You Are

by Howard Cohn, Jack Kornfield (Foreword by)

Overview

A longtime teacher guides you as you begin your meditation practice and experience a new kind of calm and contentment.

Meditation has gained widespread popularity as an effective tool for living peacefully and mindfully in the moment. But what is it exactly, and how does it work? From an instructor with decades of experience, Invitation to Meditation provides simple answers in a beginner-friendly format that weaves the experience of meditation directly into the reading—proving just how easy and enjoyable it can be.

As accessible as it is deeply resonant, Invitation to Meditation is filled with timeless wisdom, of value to meditators and newcomers alike.

“This book is a treasure.” —Jack Kornfield, from the foreword

Product Details

ISBN-13:	9781452154114
Publisher:	Chronicle Books
Publication date:	10/12/2021
Sold by:	Barnes & Noble
Format:	eBook
Pages:	122
File size:	1 MB

About the Author

Howard Cohn is a meditation instructor, senior teacher at Spirit Rock Meditation Center, and founder of Mission Dharma, San Francisco's 30-year-old weekly meditation gathering. He lives in Sausalito, California.Jack Kornfield is the author of more than 15 books and one of the leaders of the Western mindfulness movement. He lives in Woodacre, California.