Is It A Habit Or An Addiction?: The Step-By-Step System to Take Back Control and Gain Freedom

by Juanita Smith

Overview

That dreaded feeling... you know the one...

A mixture of numbness, disbelief and confusion that whispers, "How did I let it get this far?"

You flip between worry that you're not in charge anymore and fear that you'll be lost without the comfort of that... thing! You want to break free, but deep-down, you worry failure is 'your thing.'

Whether it's alcohol, drugs, food, gambling, cigarettes or something else, an addiction doesn't need to be a life sentence. This ground-breaking book is a must read for anyone who wants to take their power back!

Throughout this book you'll feel:

• SATISFACTION knowing you have the steps you'll need to break free
• Back in the driver's seat with this EASY system
• CERTAIN that you can stay free
• COMFORT knowing you have the power to say NO to addiction and YES TO LIFE!

By following Juanita Smith's step by step system, FREEDOM is easier than you think.

Product Details

ISBN-13:	9781922380074
Publisher:	Activate Hypnotherapy
Publication date:	08/19/2020
Sold by:	Barnes & Noble
Format:	eBook
Pages:	162
File size:	8 MB

About the Author

Juanita Smith is passionate about helping clients take back control of their lives. Raised as a young child in an environment where addiction seemed normal, she experienced first-hand, the emotional and physical toll that addiction has on families, health and longevity. As a specialist Clinical Hypnotherapist and Life Coach, Juanita now helps people with debilitating habits and addictions, find freedom and take back the control they really crave.

Table of Contents

Foreword

Introduction

Chapter 1: Creating a Habit is a Feel-Good Thing

Chapter 2: Conscious Mind and Unconscious Urges and Cravings

Chapter 3: Reprogram Your Mind to Take Control

Chapter 4: Smoking - How to Quit

Chapter 5: Food - How to Have a Healthy Relationship

Chapter 6: Alcohol - When and How to Stop or Reduce

Chapter 7: Gambling - How to Take Back Control

Chapter 8: Drugs - How to Kick the Habit

Chapter 9: If Trauma Gets in the Way of Breaking a Habit or an Addiction

Chapter 10: What the Future Holds

Acknowledgments

Meet the Contributors

References and Recommended Reading

Meet the Author

Editorial Reviews

"This book gives me hope that there is a plan or a strategy that can form a pathway out of addiction. For anyone facing their own battle with addiction, this book is a shining light to clarity and hope for the future. And, for any practitioner who would like more insight into how to help clients, this is a must read!" Annette Marshall. Natural Therapist, NSW Australia

"Juanita's work changes lives. I recommend this book to anyone working with addiction. She grew up surrounded by addiction and abuse. For many people, this could have had a very negative impact on her life, but Juanita chose to use her personal experience as an impetus to help others in the most profound way - freeing them of their addictive patterns and giving them back their life. This book outlines the steps she takes to bring people back from a place where they feel hopeless and helpless to a place where they are free again." Leonie O'Connell, Principal, Academy of Therapeutic Hypnosis. Clinical Hypnotherapist, Founder Academy of Therapeutic Hypnosis and Head Trainer

"A clear-eyed, compassionate analysis of the nature of addiction that also lays out a plan for a happier, more fulfilled life. Juanita writes with the authority and understanding that comes from both personal and professional experience with addiction, making her account logical, empathetic and thoughtful." Shayne P Carter, Musician and Award winning Author and Member of the New Zealand Music Hall of Fame

'Is It A Habit or an Addiction?' is a very engaging and relatable read. The stories, which are haunting, hard hitting and heartwarming all at once, are weaved in around the expert advice and proven processes to provide a wonderful helping hand to someone struggling with addiction. The invitation to gain clarity and a clear step-by-step action plan is a warm embrace and a guiding hand to see a way forward out of where they are stuck. I'd recommend it to anyone struggling with addiction." Gretel Khan. Coach for Newly Separated Parents Looking to Survive and Thrive.

From the Publisher