Table of Contents
Preface ix
Introduction 1
Section 1 Bag Meals
My Bag Meal System 7
Twelve Advantages of the Bag Meal System 8
Bag Meal Dinner Recipes 17
Bag Meal Breakfast Recipes 81
Pancakes 83
Syrups 97
Hot Cereals 103
Muffins 111
Miscellaneous Breakfasts 123
Section 2 Cool Stuff Your Mama Never Taught You
Do-It-Yourself Dairy Recipes 133
I Can; You Can; We All Can; Home Canning Basics 143
Terms to Know 143
Basic Instructions 146
Vegetable Recipes 149
Fruit Recipes 155
Meat, Poultry & Fish Recipes 161
Pickles, Beets, Relish, and Dressing Recipes 165
Trent's Sprouting Methods 175
How to Build Trent's Sprout Drainer 178
Chicken Coops and Eggleberries 183
Suburban Chicken Coop Design 186
Suburban Chicken Coop Details 190
Section 3 The Nitty Gritty
Weights and Measures 195
Common Ingredient Substitutions 196
Food Equivalencies 199
Recipe Index 201
About the Authors 207