It's Okay Not to Be Okay

by Sebastian Flores

Overview

This book will help you understand the steps the author and his family took while in recovery, which eventually led the author to work for the last five years in the mental health industry, helping countless people. The author takes a balanced approach between medication and his Christian spirituality.

Chapters include subjects on:

Spirituality, Medication & Doctors
Taking Full Responsibility
Forgiveness
Humbleness
Entitlement
Stop Assuming too Much
Sozo Healing
Codependency and Christianity
Gratitude
And so much more

This book is for you if you want to understand how your relationships with a mental health diagnosis feel or if you want to try to control your mental health condition. This book is not the solution for everyone with a mental health diagnosis, but it can help be a start to recovery. The author explains how God, family, doctors, and friends helped him overcome his mental struggles. This book aims to help as many people as possible with mental health issues have control of their life and recover from psychiatric problems to feel valued and live a life with purpose.

If you know someone struggling with mental health, this book is for them.

Product Details

BN ID:	2940185673362
Publisher:	Urban Book Publishers
Publication date:	11/15/2022
Sold by:	Barnes & Noble
Format:	eBook
File size:	638 KB