Javalution: Fitness and Weight Loss Through Functional Coffee

by Carla Sanchez CSCS, Jose Antonio PhD

Overview

Countless numbers of people turn to their cups of coffee in the mornings to get them going. Caffeine gives them that burst of energy and the mental edge they need to make the most of their day. Others use caffeine to boost sports performance and even as a weight-loss aid. Now, the benefits of coffee are being enhanced-not in another pill, but in that very same cup so many of us enjoy. It's called functional coffee. In this book, readers will discover various blends of java that contain health-promoting and performance-enhancing nutraceuticals.

Product Details

ISBN-13:	9781591201694
Publisher:	TURNER PUB CO
Publication date:	02/01/2006
Pages:	107
Product dimensions:	5.38(w) x 8.16(h) x 0.30(d)

About the Author

Carla Sanchez, C.S.C.S., has extensive experience in the fitness industry as a professional fitness competitor, writer, speaker, model, and coach. She is a certified strength and conditioning specialist and is the owner of the Performance Ready Fitness & Figure Team.

Chief Executive Officer of the International Society of Sports Nutrition and one of its cofounders. He earned his Ph.D. in the area of skeletal muscle plasticity and completed a post-doctoral fellowship in endocriniology and metabolism.