Jenny Craig's What Have You Got to Lose?: A Personalized Weight-Management Program (Abridged)

by Jenny Craig Narrated by Jenny Craig

Overview

For decades, Jenny Craig has helped thousands of people lose the weight they never thought they could- and achieve a healthier, more enjoyable, and more productive life. In this audio, Jenny shares her remarkably successful philosophy for how to take those extra pounds off- and love it! This weight-management program is a highly effective combination of nutritionally sound, calorie-controlled menus, behavioral guidance, and moderate exercise, personalized for each individual lifestyle. Based on a healthy, scientifically based weight-management program, Jenny gives you the necessary tools to manage your weight and maintain a healthy, low-stress life.

Product Details

BN ID:	2940159583000
Publisher:	Phoenix Books, Inc.
Publication date:	10/01/1987
Edition description:	Abridged

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