Jogging with Lydiard

by Lydiard Arthur, Gilmour Garth, V.B. Rozov

Overview

A jogging handbook. It renews Arthur Lydiard's philosophy of jogging, just as it was 40 years ago. It is a guide to why you should jog, if you are not jogging already; how you jog, or jog better if you jog already; and how it holds back the degeneration that does not necessarily have to accompany the advancing years. Lydiard argues that jogging will not stop you growing older but it will help you to grow older more gracefully and with less loss of both physical and mental mobility.

Product Details

ISBN-13:	9785916577853
Publisher:	Mann, Ivanov and Ferber
Publication date:	10/15/2014
Sold by:	Bookwire
Format:	eBook
Pages:	267
File size:	2 MB
Language:	Russian