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Overview
Embark on a transformative journey towards mindfulness and positive habit formation with our '365 Days of Mindful Living' journal. This comprehensive guide offers a year-long exploration of self-reflection, mindfulness practices, and positive habit-building exercises. Featuring structured organizational pages and thought-provoking journal prompts, this daily companion empowers you to cultivate a life filled with positivity, gratitude, and personal growth. Begin each day with intention, mindfulness, and purpose, fostering a healthier and more balanced lifestyle throughout the year. - The journal includes:
- Daily organizational pages to plan and structure your day.
- Mindfulness exercises and guided prompts for self-reflection.
- Sections dedicated to tracking habits and moods, setting goals, and expressing gratitude.
- Inspirational quotes and affirmations to uplift and motivate.
- Pages: 365 pages for each day of the year
- Format: Hardcover, Paperback, and Digital
- Ideal for individuals seeking: mindfulness practices, habit development, self-reflection, personal growth, and a more positive lifestyle. This journal is designed to guide users through a year-long journey of self-discovery, helping them build a mindful and intentional life, one day at a time.
- Daily organizational pages to plan and structure your day.
- Mindfulness exercises and guided prompts for self-reflection.
- Sections dedicated to tracking habits and moods, setting goals, and expressing gratitude.
- Inspirational quotes and affirmations to uplift and motivate.
- Pages: 365 pages for each day of the year
- Format: Hardcover, Paperback, and Digital
- Ideal for individuals seeking: mindfulness practices, habit development, self-reflection, personal growth, and a more positive lifestyle. This journal is designed to guide users through a year-long journey of self-discovery, helping them build a mindful and intentional life, one day at a time.
Product Details
| ISBN-13: | 9798855698879 |
|---|---|
| Publisher: | Barnes & Noble Press |
| Publication date: | 01/01/2024 |
| Pages: | 188 |
| Product dimensions: | 5.00(w) x 8.00(h) x 0.40(d) |
About the Author
NaQuia Lowery-Jones is a published author, renowned for her impactful work “Self Mastery your way” and recognized as a prolific music artist specializing in guided meditations with 808s. Her multifaceted life is a testament to her unwavering passion for advocacy, strong community commitment, and relentless pursuit of positive change.
Drawing from a diverse background in guided meditation, reiki healing, massage therapy, and life coaching, NaQuia has showcased an unwavering dedication to personal and collective well-being. While pursuing a degree in Business and General Studies, focusing on psychology and entrepreneurship, she founded a non-profit organization in 2015. This initiative was driven by her belief in the transformative power of self-healing as the cornerstone for global healing.
NaQuia’s contributions extend beyond her literary and musical accomplishments. She has received numerous accolades for her impactful community service, volunteering efforts, involvement in film production, and consistently embodying exemplary actions. Her holistic approach to healing and dedication to making a difference continue to inspire and uplift others on their journeys toward self-discovery and positive change.
Taylour J Jones is a remarkable 14-year-old published author, acclaimed for her work “Taylour J…yeah, that’s me.” A dedicated honor roll student, Taylour’s passion for creativity extends beyond her literary achievements. Her hobbies revolve around the world of art, specializing in captivating sketches and vibrant paintings.
A lover of music across diverse genres, Taylour’s artistic spirit finds expression through her appreciation for various musical forms. In addition to her creative pursuits, she is a devoted cat enthusiast and widely known for her kind-hearted nature.
Taylour’s entrepreneurial journey commenced at the tender age of 5 when she founded “Taylour Made Lemonade,” showcasing her early business acumen. Her entrepreneurial spirit, coupled with her academic dedication and artistic talents, defines Taylour as a multifaceted individual with a promising future. Her passion for writing, coupled with her zest for life, inspires others and exemplifies the limitless possibilities of youthful creativity and determination.
Drawing from a diverse background in guided meditation, reiki healing, massage therapy, and life coaching, NaQuia has showcased an unwavering dedication to personal and collective well-being. While pursuing a degree in Business and General Studies, focusing on psychology and entrepreneurship, she founded a non-profit organization in 2015. This initiative was driven by her belief in the transformative power of self-healing as the cornerstone for global healing.
NaQuia’s contributions extend beyond her literary and musical accomplishments. She has received numerous accolades for her impactful community service, volunteering efforts, involvement in film production, and consistently embodying exemplary actions. Her holistic approach to healing and dedication to making a difference continue to inspire and uplift others on their journeys toward self-discovery and positive change.
Taylour J Jones is a remarkable 14-year-old published author, acclaimed for her work “Taylour J…yeah, that’s me.” A dedicated honor roll student, Taylour’s passion for creativity extends beyond her literary achievements. Her hobbies revolve around the world of art, specializing in captivating sketches and vibrant paintings.
A lover of music across diverse genres, Taylour’s artistic spirit finds expression through her appreciation for various musical forms. In addition to her creative pursuits, she is a devoted cat enthusiast and widely known for her kind-hearted nature.
Taylour’s entrepreneurial journey commenced at the tender age of 5 when she founded “Taylour Made Lemonade,” showcasing her early business acumen. Her entrepreneurial spirit, coupled with her academic dedication and artistic talents, defines Taylour as a multifaceted individual with a promising future. Her passion for writing, coupled with her zest for life, inspires others and exemplifies the limitless possibilities of youthful creativity and determination.
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