According to the Anxiety and Depression Association, a staggering 40 million American adults experience anxiety. Kathleen Adams, LPC, has distilled her 35 years of clinical experience into this 366-day journal to create a tool that teaches users new skills to help manage feelings of worry and stress. Through weekly cycles, readers will explore guided introspection, practices from cognitive behavior therapy, and research-backed mindfulness techniques. Each prompt supports behavioral, emotional, and neurological changes that will create calm.
According to the Anxiety and Depression Association, a staggering 40 million American adults experience anxiety. Kathleen Adams, LPC, has distilled her 35 years of clinical experience into this 366-day journal to create a tool that teaches users new skills to help manage feelings of worry and stress. Through weekly cycles, readers will explore guided introspection, practices from cognitive behavior therapy, and research-backed mindfulness techniques. Each prompt supports behavioral, emotional, and neurological changes that will create calm.
Journal Therapy for Calming Anxiety: 366 Prompts to Help Reduce Stress and Create Inner Peace
272Journal Therapy for Calming Anxiety: 366 Prompts to Help Reduce Stress and Create Inner Peace
272Paperback
Product Details
ISBN-13: | 9781454940135 |
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Publisher: | Union Square & Co. |
Publication date: | 09/01/2020 |
Series: | Journal Therapy , #1 |
Pages: | 272 |
Sales rank: | 649,091 |
Product dimensions: | 5.40(w) x 7.90(h) x 0.70(d) |