Joyful Juicing

by Carey Kingsbury

Overview

Juicing is the best way to give your body a quick and powerful burst of vibrant health. Overflowing with the essentials of juice nutrition, Joyful Juicing shows you how to cleanse your life of the toxins that are weighing you down. Plus, try over 80 delicious and refreshing juice recipes, such as, Orange Dream, Inner Balance, Bright and Alert, Pure Bliss, Easy Breeze

Product Details

ISBN-13:	9780594093701
Publisher:	Cedar Fort, Inc.
Publication date:	01/07/2014
Pages:	104
Sales rank:	629,657
Product dimensions:	7.90(w) x 9.50(h) x 0.30(d)

Table of Contents

Introduction 1

About This Book 2

Chapter 1 Joy and Vibrant Health 3

What is Joy and Vibrant Health? 3

Essential Elements for Vibrant Health 4

Obstacles to Vibrant Health 5

Chapter 2 The Power of Fresh Juice 7

Benefits of Fresh Juice 7

Nutrients in Fresh Juice 8

Chapter 3 Setting Up a Joyful Kitchen 12

Juices and the Five Senses 12

A Joyful Kitchen 13

Shopping for Produce and Prepping 14

Choosing Equipment 15

Making Your First Juice 18

Juicing with a Blender 19

How to Store Fresh Juice 19

Developing a Daily Routine 21

Chapter 4 Juice Cleansing 22

Toxic and Acidic Bodies 22

How Juice Cleansing Heals the Body 23

Getting Ready for a Cleanse 24

Three-Day Juice Cleanse Plan 28

Chapter 5 Juice Recipes 30

Fruit-Based 31

Vegetable-Based 51

Green 63

Detoxifying 75

Digestive Care 81

Weight-Loss 85

Notes 89

Index 90

About the Author 93