Juicing For Life

by David J. Pleau

Overview

It is becoming increasingly popular for people to take charge of their nutrition and their health. They have turned to juicing to enhance health, increase energy, and reduce the likelihood of developing common health issues facing society today. Juicing means extracting the juice from or pureeing fresh fruits and vegetables (puree retains the pulp, while juicing separates the juice from the pulp). There are several benefits to juicing fruits and vegetables as opposed to eating them as whole foods. By partaking of fresh juice, your system is able to rapidly utilize the many vitamins, minerals, and general nutritional value which fruits and vegetables contain. This is accomplished by bypassing the digestion process that is required for whole foods which include the pulp/fiber. These nutrients rapidly pass across the intestines and into your blood, thereby permitting the body to utilize them immediately. Many people choose to cook vegetables before eating them when in fact, fruits and vegetables are much more nutritious if they are consumed raw. Enzymes are a key role in metabolism and are mainly found in raw foods. Enzymes change the food eaten into body tissue and energy, thus increasing the metabolic rate. This means that one will burn more calories with accompanying weight loss.

Product Details

BN ID:	2940152095517
Publisher:	David J. Pleau
Publication date:	12/17/2014
Sold by:	Smashwords
Format:	eBook
File size:	126 KB

About the Author

David J. Pleau was born and raised in Waterville, Maine, USA. He currently resides in Bybee, Tn., near the Great Smoky Mountains and the Cherokee National Forest. David graduated from Kaplan University in April of 2014 with a Bachelor of Science degree in Nutritional Sciences. He is currently pursuing a Master of Science degree from Purdue University in Health Education (Nutrition, Lifestyle, Environmental Hazards, Social Influence, Demographic Influence, etc. . .). He has been a student of nutrition since the age of 19, when he bought a book from a fellow student entitled "Diet For A Small Planet" which advocated the sensibility of a vegetarian diet. Even though David Pleau hasn't been in poor health either then or now, the book made sense and he has since studied different eating customs in lands around the earth and the resultant health issues including disease occurrence based on food consumed and longevity directly influenced by foods chosen and eaten. With these degrees, credentials are established to the end of educating all who can see and desire to learn the link between eating patterns and good health/longevity. It is a scientific fact that many common diseases today such as cancer, obesity, hypertension, type 2 diabetes, and a host of others are directly linked to poor dietary habits. I have many books available on the website: "Smashwords". These are published and each book has an appropriate ISBN number. Most of them are listed at $1.99 and one, "Cures for Common Diseases and Ailments" is an encyclopedia listing the contents of the others. This one is available at $4.99. Obviously I am not out to economically gouge anyone at those prices. . I have over 40 years of Nutritional Studies in my background, and am current on global eating patterns and results.
David J. Pleau
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