Keto BBQ: From Bunless Burgers to Cauliflower "Potato" Salad, 100+ Delicious, Low-Carb Recipes for a Keto-Friendly Barbecue
176
Keto BBQ: From Bunless Burgers to Cauliflower "Potato" Salad, 100+ Delicious, Low-Carb Recipes for a Keto-Friendly Barbecue
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Overview
The keto diet has never been easier! You no longer need to miss out on any barbecue celebration with these 150 keto-friendly dishes that the whole family will enjoy!
While typical barbecue favorites like burgers, BBQ sauce, potato salad, and chips include carbs and sugars that might prevent you from entering ketosis, that doesn’t mean you have to miss out entirely. Now with Keto BBQ you can enjoy keto-friendly recipes that focus on low-carb ingredients, healthy fats, and a variety of vegetables so you can feel full, refreshed, and satisfied.
In Keto BBQ you’ll learn to make everything from keto-friendly mains like bun-less burgers and grilled salmon to low-carb twists on favorite side dishes like cauliflower “potato” salad and Jalapeno Cheddar “Cornbread” Loaf to all the sauces and sweet treats you might be craving. You can stay satisfied and remain in ketosis with these flavorful recipes that will bring the party to every barbecue!
Product Details
| ISBN-13: | 9781507214534 |
|---|---|
| Publisher: | Adams Media |
| Publication date: | 05/04/2021 |
| Series: | Keto Diet Cookbook Series |
| Pages: | 176 |
| Sales rank: | 1,033,908 |
| Product dimensions: | 6.90(w) x 9.10(h) x 0.60(d) |
About the Author
Lara Clevenger is a registered dietitian nutritionist, personal trainer, and keto coach; she has her own food blog at LaraClevenger.com, which is also widely popular across Twitter, Pinterest, and Instagram. Lara and coauthor Faith Gorsky, known for their beautiful photography and delicious, family-friendly recipes, formed TheKetoQueens.com to simplify and demystify the ketogenic diet for real world success and health.
Table of Contents
Introduction 7
Chapter 1 Introduction to keto barbecue 8
What is the Keto Diet? 9
What Is Ketosis? 10
What Are Macronutrients? 10
Signs You're in Ketosis 11
Tips for Your Keto Journey 12
When Keto Barbecue Recipes Will Come in Handy 13
Keto Barbecue Basics 13
Keto Barbecue Sauce Ingredient Staples 14
Barbecue Without the Carbs 14
Chapter 2 Dry Rubs 15
Montreal Dry Rub 16
Brown Sugar Dry Rub 16
Coffee Dry Rub 17
Cinnamon Dry Rub 17
Southwest Dry Rub 19
Memphis Dry Rub 20
Smoky Paprika Dry Rub 20
Chapter 3 Brines and Marinades 21
Basic Brine 22
Coke Zero Marinade 22
Buffalo Chicken Marinade 23
Asian Marinade 23
Orange-Citrus Marinade 24
Garlic and Herb Marinade 24
Lemon-Thyme Marinade 26
Balsamic Marinade 26
Chapter 4 Barbecue Sauces and Glazes 27
Smoky Bourbon Barbecue Sauce 29
Classic Barbecue Sauce 30
South Carolina Mustard BBQ Sauce 31
White Barbecue Sauce 31
Peach-Chipotle Barbecue Sauce 32
Hawaiian Barbecue Sauce 33
Piedmont Vinegar Barbecue Sauce 34
Kansas City Barbecue Sauce 35
Diet Dr Pepper Glaze 36
Balsamic Glaze 37
Red Wine Reduction 37
Chapter 5 Condiments 38
Honey Mustard 39
Classic Ketchup 39
Spicy Ketchup 40
Caesar Dressing 40
Caramelized Onions 41
Smoky Guacamole 41
Green Goddess Dressing 43
Chimichurri Sauce 43
Ranch 44
Tex-Mex Ranch 44
Blue Cheese Dressing 45
Tzatziki Sauce 45
Pico de Gallo 46
Quick Pickled Onions 46
Pimento Cheese 48
Chapter 6 Barbecue Chicken and Turkey 49
Grilled Chicken Leg Quarters 50
Grilled Boneless Chicken Thighs 50
Grilled Chicken Breasts 51
Pulled Barbecue Chicken Breasts 51
Grilled Chicken Wings 52
Guacamole Chicken Burgers 54
Barbecue Chicken Lettuce Tacos 55
Barbecue Chicken and Pepper Jack
Sandwiches 55
Indian Chicken Burgers 57
Smothered Chicken with Honey Mustard 58
Pulled Chicken Thighs 59
Barbecue-Ranch Chicken Salad 59
Grilled Chicken Shawarma Kebabs 60
The Best Turkey Burgers 61
Southwestern Turkey Burgers 62
Chicken Parmesan Burgers 62
Chapter 7 Barbecue Pork 64
Glazed Pork Tenderloin 65
Grilled Pork Tenderloin 65
Pork Ribs 67
Shredded Pork Butt 67
Grilled Pork Chops 68
Smoked Pork Shoulder 69
Pulled Pork Sandwiches 69
Banh Mi-Inspired Burgers 70
BBQ Pork Cabbage Cups 73
Pork and Poblano Sliders 73
Chapter 8 Barbecue Beef 74
Shredded Barbecue Beef 75
Glazed Beef Short Ribs 76
Smoked Brisket 77
Garlic Butter Rib Eye 78
Teriyaki-Grilled Skirt Steak 79
Smothered New York Strip Steak 81
Southwestern Grilled Flank Steak 82
Grilled Beef Ribs 82
Cinnamon-Grilled Sirloin 83
Barbecue Beef-Cheddar Sandwiches 83
Jalapeño-Cheddar Burgers 84
The Best Burgers 86
Burgers with Pepper and Onion 87
Greek Burgers with Tzatziki 89
Blue Cheese Burgers 90
BLT Burgers 91
The Works Barbecue Burgers 92
"Mac" and Cheese Burgers 93
Stuffed Cheddar Cheese Burgers 94
Pimento Cheeseburgers 95
Chapter 9 Sausages and Hot Dogs 96
Grilled Kielbasa 97
Atlanta Hot Dogs 97
Italian Sausage Sandwiches 99
Chicago-Style Hot Dogs 100
Bratwursts in Beer 100
Bratwursts with Mushrooms and Onion 102
Coney Island Hot Dogs 103
Chili-Cheese Dogs 103
Seattle Hot Dogs 104
French Onion Hot Dogs 104
Chapter 10 Barbecue Seafood 106
Cedar Plank Salmon 107
Grilled Teriyaki Salmon Packets 109
Grilled Lemon-Pepper Cod Packets 110
Grilled Garlic Butter Shrimp 111
Grilled Lime Shrimp Packets 112
Grilled Whole Snapper 113
Grilled Tuna Salad 114
Grilled Scallops 114
Grilled Shrimp Po'boys 117
Smoky Paprika Shrimp 117
Grilled Ahi Tuna 118
Chapter 11 Salads 119
Creamy Coleslaw 120
Vinaigrette Coleslaw 121
Blue Cheese-Pecan Slaw 121
Cauliflower "Potato" Salad 122
Jalapeno-Ranch Slaw 124
Greek Salad 124
Grilled Caesar Salad 125
Tomato-Cucumber Salad 127
Creamy Cucumber Salad 127
Grilled Watermelon-Feta Salad 128
Blue Cheese-Celery Slaw 128
Chapter 12 Side Dishes 130
Loaded Mashed "Potatoes" 131
Bacon-Sautéed Green Beans 132
Lemony Collard Greens 133
Grilled Garlicky Summer Squash 135
Grilled Bell Peppers 136
Grilled Marinated Eggplant 137
Cheddar Cauliflower "Mac" and Cheese 138
Beanless Chili 139
Jalapeño-Cheddar "Corn Bread" 140
Hot Dog Buns 142
Hamburger Buns 143
Chapter 13 Drinks 144
Sun Tea 145
Sweet Tea 146
Arnold Palmer 146
Lemonade 147
Strawberry Lemonade 149
Stone Fruit Sangria Mocktails 149
Mermaid Lemonade 150
Dark and Stormy Mocktails 151
Blue Raspberry "Kool-Aid" 152
Chapter 14 Desserts 154
Grilled Strawberry Kebabs 155
Chocolate Cake with Fudgy Ganache 156
Blackberry-Coconut Sorbet 159
Watermelon with Balsamic Glaze 159
Raspberry Crisp 160
Berry Crumble Bars 161
Grasshopper Pie Bars 162
Banana Cream Pie Bars 163
Red, White, and Blue Berry Parfaits 165
Shortbread Bars 166
Pecan Pie Bars 167
Standard US/Metric Measurement Conversions 168
Index 170