Keto Cooking for Healing and Weight Loss: 80 Delicious Low-Carb, Grain- and Dairy-Free Recipes

Repair Your Metabolism and Lose Weight Quickly by Shifting Your Ratios

Keto has never been easier in this new edition of The Keto Paleo Kitchen.

Keto Cooking for Healing and Weight Loss amps up your metabolism to maximize fat burn by combining the Ketogenic and Paleolithic diets. By eating low carb, high fat and grain- and dairyfree, your body will more easily burn stored fat for energy, resulting in sustainable weight loss, a clearer mind and better overall health.

Easy and made with whole foods, Vivica’s 80 mouthwatering recipes teach readers how to adjust their nutritional ratios to keep carbs, fat and protein within certain limits, all while avoiding allergens and processed ingredients. You’ll enjoy delicious, restaurant-worthy meals like Prosciutto-Wrapped Rockfish, Seared Skirt Steak with Brazilian “Vinaigrette,” Butter Poached Scallops with Meyer Lemon Gremolata and Slow Cooker Korean Short Ribs. Vivica also includes “Keto-fied” versions of side dishes and soups, savory snacks and appetizers, breads and noodles, dressings and sauces, and even a few sweets, to satisfy all of your cravings.

Make a few small adjustments to your diet and reap the lifelong benefits of a healthier you.

1136846296
Keto Cooking for Healing and Weight Loss: 80 Delicious Low-Carb, Grain- and Dairy-Free Recipes

Repair Your Metabolism and Lose Weight Quickly by Shifting Your Ratios

Keto has never been easier in this new edition of The Keto Paleo Kitchen.

Keto Cooking for Healing and Weight Loss amps up your metabolism to maximize fat burn by combining the Ketogenic and Paleolithic diets. By eating low carb, high fat and grain- and dairyfree, your body will more easily burn stored fat for energy, resulting in sustainable weight loss, a clearer mind and better overall health.

Easy and made with whole foods, Vivica’s 80 mouthwatering recipes teach readers how to adjust their nutritional ratios to keep carbs, fat and protein within certain limits, all while avoiding allergens and processed ingredients. You’ll enjoy delicious, restaurant-worthy meals like Prosciutto-Wrapped Rockfish, Seared Skirt Steak with Brazilian “Vinaigrette,” Butter Poached Scallops with Meyer Lemon Gremolata and Slow Cooker Korean Short Ribs. Vivica also includes “Keto-fied” versions of side dishes and soups, savory snacks and appetizers, breads and noodles, dressings and sauces, and even a few sweets, to satisfy all of your cravings.

Make a few small adjustments to your diet and reap the lifelong benefits of a healthier you.

9.99 In Stock
Keto Cooking for Healing and Weight Loss: 80 Delicious Low-Carb, Grain- and Dairy-Free Recipes

Keto Cooking for Healing and Weight Loss: 80 Delicious Low-Carb, Grain- and Dairy-Free Recipes

by Vivica Menegaz
Keto Cooking for Healing and Weight Loss: 80 Delicious Low-Carb, Grain- and Dairy-Free Recipes

Keto Cooking for Healing and Weight Loss: 80 Delicious Low-Carb, Grain- and Dairy-Free Recipes

by Vivica Menegaz

eBook

$9.99 

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Overview

Repair Your Metabolism and Lose Weight Quickly by Shifting Your Ratios

Keto has never been easier in this new edition of The Keto Paleo Kitchen.

Keto Cooking for Healing and Weight Loss amps up your metabolism to maximize fat burn by combining the Ketogenic and Paleolithic diets. By eating low carb, high fat and grain- and dairyfree, your body will more easily burn stored fat for energy, resulting in sustainable weight loss, a clearer mind and better overall health.

Easy and made with whole foods, Vivica’s 80 mouthwatering recipes teach readers how to adjust their nutritional ratios to keep carbs, fat and protein within certain limits, all while avoiding allergens and processed ingredients. You’ll enjoy delicious, restaurant-worthy meals like Prosciutto-Wrapped Rockfish, Seared Skirt Steak with Brazilian “Vinaigrette,” Butter Poached Scallops with Meyer Lemon Gremolata and Slow Cooker Korean Short Ribs. Vivica also includes “Keto-fied” versions of side dishes and soups, savory snacks and appetizers, breads and noodles, dressings and sauces, and even a few sweets, to satisfy all of your cravings.

Make a few small adjustments to your diet and reap the lifelong benefits of a healthier you.


Product Details

ISBN-13: 9781645672623
Publisher: Page Street Publishing
Publication date: 01/12/2021
Sold by: Macmillan
Format: eBook
Pages: 176
Sales rank: 834,698
File size: 147 MB
Note: This product may take a few minutes to download.

About the Author

Vivica Menegaz is the founder of The Nourished Caveman and one of the authors of 1,001 Paleo Recipes. She is a Certified Technician in Whole Food Nutrition and is studying for her clinician certification. She lives in Oak View, California.

Table of Contents

Introduction 6

Keto and Why to Do It 8

About a Therapeutic Ketogenic Diet 13

Main Meals 19

Butter Poached Scallops with Meyer Lemon Gremolata 21

Cashew Crusted Salmon with "Ponzu" Sauce 22

Chicken Cabbage Pot Pie 25

Garlic Lemon Thyme Rockfish 26

Homemade Chicken Sausage 29

Instant Bolognese Sauce 30

Keto Slow Cooker Jambalaya on Cauli Rice 31

Keto Lamb Koftas 32

Lard Crust Meat Pie 35

Peruvian Herbed Chicken 36

Slow Cooker Korean Short Ribs 37

Prosciutto-Wrapped Rockfish 38

Seared Skirt Steak with Brazilian "Vinagrete" 41

Slow Cooker Indian Butter Chicken 42

Spaghetti alla Sicula 45

Stuffed Chicken Thighs with Macadamia Pesto 46

Stuffed Vegetables with Beef 49

Thai Green Chicken Curry 50

Thai Meatballs 52

Mole Turkey Meatballs 53

Turmeric Fish Curry 55

Breakfast 57

Baked Eggs with Butter and Sage 59

Eggs and Anchovies 60

French Shakshuka 63

Chocolate Granola 64

Keto Cereal 67

Portobello Benedicts 68

Salmon Bagel Benedicts 71

Salmon Kimchi Scramble 72

Breakfast Frittata 73

Savory Stuffed Breakfast Crêpes 74

Quick And Easy Lunches 77

Chicken Shawarma 79

Chicken Sausage Wraps with Keto Paleo Mayo 80

Curried Egg Salad Roils 81

Easy Steak Roll Ups with Keto Paleo Mayo 82

Turkey and Avocado Roll Ups 83

Middle Eastern Steak Roil Ups with Tahini Sauce 84

Seared Carpaccio Salad 87

Shrimp and Romaine Sauté 88

Shrimp Caesar Salad 91

Straccetti Con La Ruchetta (Sliced Steak with Arugula) 92

Warm Seafood Salad 95

Side Dishes, Soups And Snacks 97

Arugula Stracciatella Soup 99

Baked Fennel 100

Brown-Butter Salad 102

Easy Cauliflower Rice 103

Caesar Roasted Romaine 105

Creamy Roasted Asparagus Soup 106

Dandelion Salad with Balsamic Pancetta Dressing 109

Endives with Persillade 110

Herbed Cauliflower Rice 111

Radishes with Cumin Butter Sauce 112

Salt and Pepper Asparagus 115

Slow Cooker Ratatouille 116

Stir-Fried Chinese Long Beans 117

Vivica's Bieler's Broth 118

Chicken Chicharrónes 119

BLT Meatballs 120

Crab Cakes 123

Spiced Nut Mix 124

Breads And Noodles 127

All-Purpose Keto Noodles 129

Cinnamon Swirl Muffins 130

Herbed Croutons 131

Keto Almond Butter Bread 132

Keto Lard Biscuits 135

Keto Naan Bread Two Ways 136

Keto Seed Bagels 139

Dressings And More 141

Butter Lemon Sauce 143

Creamy Avocado Dressing 144

Creamy Tahini Sauce 145

Fermented Vegetable Juice 146

Ghee 147

Keto Goddess Dressing 148

Keto Paleo Mayo 151

Red Curry Paste 152

Spicy African Butter 155

Sweets 157

Brown-Butter Cookies 159

Chocolate Halvah 160

Coconut Chocolate Bars 163

Healing Hot Chocolate 164

Keto Case Studies and Testimonials 166

Resources 168

Acknowledgments 169

About the Author 170

Index 171

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